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Anne
Posted: Fri Jun 19, 2009 1:41 am
by Anne
I am back after being away for a couple of months. I feel that I need some kind of structure again. I was doing great with NoSsing, but I started working again this month and every Thursday, like clockwork, I mess up and have to mark a big red day on my habitcal. Since I work Monday through Thursday, I think I can safely say that food is my way of releasing the week's tension, and congratulate myself for completing another workweek.
Anyway, I may check in here once in a while, in the hope that it will help.
Posted: Sat Jun 20, 2009 1:46 pm
by Anne
Success on Friday.
BREAKFAST: Naked, bread
LUNCH: croissant, tuna, baby carrots
DINNER: carrots, grapefruit, bread and cream cheese, apple
Posted: Sat Jun 20, 2009 5:35 pm
by TexArk
Hey Anne,
Great to see you back on board. I also have been gone since the beginning of May. I am caregiver for my 93 yr. old dad who had a stroke. There really is no one else that can do what I can do. I am away from my family and really tied down. So...I have drifted off of my newly formed habits. I cannot continue having a bowl of ice cream at night as comfort or reward. And then that has led to eating between meals and worse. I just now have internet access so I am going to try to report in when I can. I have had 2 green days and then 2 red days. I need this board for accountability so I was really excited to see that you are back also.
Posted: Sun Jun 21, 2009 12:50 pm
by Anne
TexArk, how nice to hear from you! I understand that you are in a very difficult situation, but you really "sound" like a different person. I hope things soon get back to normal (or almost normal) for you, and that you can become yourself again, maybe starting with your eating pattern? I hope you understand what I mean. If you read your posts from a few months ago, you will see the "you" I am talking about.
Posted: Sun Jun 21, 2009 12:52 pm
by Anne
Saturday.
BREAKFAST: protein Naked
LUNCH: tuna salad with crackers, milk
SNACK: bread and jam
DINNER: French fries with ketchup
Posted: Mon Jun 22, 2009 6:44 pm
by Anne
Sunday.
BRUNCH: grape, egg bake
AFTERNOON: muffin, pumpkin pie
DINNER: raw vegetables, bread
Posted: Tue Jun 23, 2009 11:48 am
by Anne
Success on Monday.
BREAKFAST: protein Naked, bread with cream cheese
LUNCH: egg & cheese sandwich, milk
DINNER: muchroom & cheese sandwich, broccoli
I was feeling tired and a little hungry in the afternoon, so I had a cup of milk.
Posted: Wed Jun 24, 2009 1:42 am
by Anne
Success on Tuesday, but a difficult one. I really wanted to eat something this afternoon!
BREAKFAST: cafe au lait, bread with cream cheese
LUNCH: rice, egg, bread with butter
DINNER: spinach salad, apple
Posted: Wed Jun 24, 2009 7:47 pm
by Anne
Failure on Wednesday. I was worried about Thursday (my dangerous day) coming up, but I actually messed up today. Kept eating after lunch. 