Everyday Systems

Started with "noes" last Wednesday, Wed, Thurs and Fri were all a success. Saturday I did some snacking and Sunday was another no S day for me as I just didn't feel like it.

I'm 5'2 and weigh 139lbs. I've recently lost almost a stone with weightwatchers but got sick of points.

Welcome! And this is so way easier and more enjoyable than counting anything... believe me... I've done all the counting too.

Thanks for the welcome

Yesterday was another success.

I've decided while I'm doing this first 21 days I'm not gonna weight myself. Weighing has become a total obsession with me, I weigh myself several times a day and I really hate it. I'm hoping to make not weighing another habit

I'm a beginner at this as well ... just a week in. I've found this check-in to be a great resource for staying the course and for getting support from other people!

Sounds like you're off to a great start! Good idea to stay off the scale for a while ... there's nothing a scale can tell you that your pants can't! Staying off the scale will help keep this more about changing habits for the long-term, and less about shaving off fractions of pounds.

Be well and good luck!!

Thanks Pam, felt weird not weighing myself yesterday but my other half has hidden the battery now lol.

yesterday was another success, so that's 6 days down woohoo!! I have really wanted a snack every night but every night I've abstained

Welcome to all our new No Sers... I love this program and this site.

I joined April 28, weighed 154 right before I joined, got to my goal weight of 140 on June 10th - now am successfully maintaining (which has always been my problem before.)

I weigh morning and night, always have - once I stepped on the scale and it said LO. I thought - all right! Even the scale thinks my weigh is LO enough.

Of course, it was the battery that was low!

again, welcome and best wishes on your healthy journey.

Berry

Hahahaha! I don't think I'd ever change that battery, I would enjoy seeing that my weight is LO so much.

Haha that's a great story. Seriously though i'm glad weighing daily works for you but it was driving me mad!

Well yesterday was another success so that's one week down. I keep skipping breakfast so i'm working on that this week i think.

yesterday was another success day. It's getting much easier. I've got some cheesecake plans for the weekend though lol.

I couldn't resist the scales this morning i'm down a pound since monday taking me to 138. Hope it stays off.

every day has been a success. The weekend was fine. Didn't go too mad just had a couple of snacks.

today was another success so that's 14 days done. I'm no longer thinking about snacking at night but still miss having a sweet sometimes. My clothes are getting looser and my face looks thinner! Start a new job next week so hope i manage, my last job i gained 10lbs in a month! Must be strong...

yesterday was another success day. No major cravings to report. I just feel like i'm getting on with it now. Sorry my daily check ins aren't very eventful. I guess i've taken to this no s thing really well

yesterday was another success and now it's friday. I don't have enough pennies for a drink later so today should be easy peasy! Monday is my weigh day, dreading it!

all is going well so far today but i can't quite get weigh in day out of my mind which is making me dread my s days! I'm scared to allow myself any food freedom in case i regret it. I'm not able to do any exercise just now because i've got very painful patellar tendonitis in both knees and am resting and taking strong painkillers which isn't helping either..

Friday was a success and yesterday was fine. I had some chocolate for the first time in 2 weeks and it was yummy!

day 20 and all is well. I started that new job today, eating was fine, new job less so. I'll be working and job hunting

Yay yesterday was day 21 and it was also a success so I made it to 21 on my first try and I really do feel like I've achieved something. It feels normal to eat 3 meals a day and nothing else and I'm happy