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Posted: Sat May 07, 2016 1:58 pm
by oolala53
Nice work.
Posted: Wed May 18, 2016 2:27 pm
by minimizer
The month of May has been a mix for me so far.
A road trip the first week--not so good. I make allowances for being
on holiday, so not a big deal really. I got back on track as soon as
I returned home.
Last week was all good until Friday, when I started my weekend a day
early...so a three-day weekend it was.
This week is going quite well--successful so far.
I'm determined to finish out the month of May with Success.
Posted: Sat May 21, 2016 12:35 am
by minimizer
Successful week. Planning a decent weekend.
I'll be back next week.
Posted: Thu May 26, 2016 1:59 pm
by minimizer
Checking in and doing well after week is half over. Determined to
finish out the week successfully.
Posted: Sat May 28, 2016 4:47 am
by minimizer
Ending the week successfully. Three-day weekend ahead.
Posted: Mon Jun 13, 2016 6:28 am
by oolala53
Did you recover from the 3-day weekend?
Posted: Thu Jul 14, 2016 11:20 pm
by minimizer
Starting recovery today, oohlala.
BR: oatmeal, blueberries, flax; tea
LUN: egg salad, gf bread, mango
Afternoon: herb tea w/milk
DIN: egg salad & gf bread, green beans, mustard greens, Greek yogurt w/walnuts
Posted: Thu Jul 14, 2016 11:29 pm
by oolala53
Nice first day back!
Posted: Fri Jul 15, 2016 10:32 pm
by minimizer
Yes, I'm keeping it simple.
BR: oatmeal, banana, whey, flax; tea
LUN: chicken salad, gf bread, mango
Afternooon: herb tea w/milk
DIN: chicken salad & gf bread, steamed mixed veg, Greek yogurt w/blueberries & walnuts; milk
Posted: Sat Jul 16, 2016 2:20 pm
by minimizer
Saturday
BR: oatmeal, coconut oil, whey protein, banana, flax; tea
Rest-of-the-day:
Cheese on gf bread (2X); Greek yogurt with blueberries & nuts; kale;
mango; herb tea w/milk
Posted: Sat Jul 16, 2016 4:36 pm
by oolala53
Dang! that reminds me I forgot to add my powdered protein this morning, something I was going to do as an experiment.
Do you grind your flax? I keep a bit ground in the freezer. I find the whole seeds just pass through, though I won't tell you the evidence for that.
It's funny how Reinhard says somewhere to eat what your grandparents would recognize. My darling grandfather lasted quite awhile on meat, potatoes, and whiskey, but I'm willing to take my chances adding whey, flax, and vegetables, among other things.
Posted: Sat Jul 16, 2016 10:36 pm
by minimizer
I buy a bag of flax seeds already ground at Costco and I keep it in the freezer. I sprinkle two tablespoons on top of the bowl after I stir in the other fixin's. I don't like the texture if I mix in the flax so that's why I sprinkle on top.
Posted: Mon Aug 22, 2016 2:19 pm
by minimizer
BR: oatmeal, whey protein, banana, flax seeds; two cups of tea
Lunch: chicken salad on rice cakes; plain Greek yogurt w/slivered almonds & pomegranate juice; baby carrots
Dinner: chicken breast w/vegetables; salad w/blue cheese dressing
Nighttime snacks
Posted: Mon Aug 22, 2016 2:56 pm
by Whosonfirst
Hi minimizer, Are the whey protein, flax seeds & banana all going on top of the oatmeal? And is that unsweetened oatmeal? sorry for my questions. Thanks, Trace(Whosonfirst)
Posted: Mon Aug 22, 2016 5:41 pm
by minimizer
Hi, Trace...It's plain, unsweetened, one-minute oatmeal. After I prepare it, I add banana (either sliced or mashed) and a scoop of unsweetened, unflavored whey protein. I sprinkle two tablespoons of ground flax seeds over the top of that.
I have never liked the long-cooking rolled oats or steel-cut oats, and I believe the quick oats are healthful enough. This is my daily breakfast and
I never get tired of if
Posted: Wed Aug 24, 2016 1:20 am
by minimizer
BR: oatmeal, banana, whey protein, flax, and tea
LUN: Greek yogurt, whey, banana, blueberries, flax
AFT: milk
DIN: salmon burger, chicken-vegetable soup, millet
NIGHT: milk
Long walk for exercise; weights routine
Posted: Wed Aug 24, 2016 5:09 pm
by minimizer
BR: oatmeal, banana, whey protein, flax; two cups black tea
LUN: Quorn cutlet, chicken vegetable soup, millet; Greek yogurt w/whey, cherries,banana, flax
DIN:
Posted: Thu Sep 22, 2016 2:31 am
by minimizer
Three-days-in-a-row Success.
I'm now in training for the coming fall-winter holidays
Neighborhood walks Mon-Tues-Wed as well.
In training to be a hiker
Posted: Sat Sep 24, 2016 2:50 pm
by minimizer
Had a very good week of N Days.
Next week will be the same!
Posted: Wed Sep 28, 2016 12:22 am
by oolala53
I'll second that, about it being the same for you this week.
Posted: Mon Oct 03, 2016 3:03 am
by minimizer
Last week was an extremely unusual week for me and my family. I returned to No S by Thursday though and had a good ending to my week.
I'm expecting to have a good week coming up, Vanilla No S along with plenty of walking and daily activity. No sitting around and moving lots, that's the plan! Eat less & move more!
Posted: Mon Oct 03, 2016 1:32 pm
by oolala53
Hope the unusual week was for good reasons. No S can help keep the deviations moderate.
Here's to a green first week of October.
Posted: Thu Oct 06, 2016 6:25 pm
by minimizer
Well actually it was due to health concerns of a family member. Doing better now but disordered stress eating is my default during such times as those.
This week is getting off to a good start for October.
Still in training for the holidays! I think I'll make that my 'signature'.
Posted: Thu Oct 06, 2016 6:34 pm
by minimizer
Posting stats here from my signature, so I can remove it from there
and start keeping track monthly starting November 1st.
9/1/15--137#, BMI 25.9; 10/1/15--137#, BMI 25.9
3/1/16--136#, BMI 25.7, 4/1/16--133#, BMI 25.1
Posted: Sat Oct 08, 2016 9:44 pm
by minimizer
Had a good and successful week, Monday through Friday.
Having a sensible weekend so far this Saturday.
Posted: Sun Jan 01, 2017 4:17 pm
by threewhales
Following you through 2017!
Cynthia aka threewhales
Posted: Mon Jan 02, 2017 12:59 am
by minimizer
Tomorrow morning I start my new year, a new adventure in an orderly and more classic way of eating. I'll devote a year to the No S way and by the end of 2017 I expect to be somewhat slimmer hopefully, but more importantly I will be eating in sanity. And on and on after that! Go me, ha!!
Posted: Mon Jan 02, 2017 3:48 am
by oolala53
Got your back.
Posted: Wed Jan 04, 2017 1:51 am
by minimizer
I sure do appreciate you, oolala!
I am having a good week and am determined to have a good year.
Starting the year weighing 138# and my BMI is currently 26.1
I think I'll weigh myself on the first day of each month this year.
Posted: Thu Jan 05, 2017 1:29 pm
by oolala53
And keep going no matter what the scale says. Delightfully short people like yourself often have to tweak tweak tweak plates AND S days. But so what? The time will pass anyway.
Posted: Thu Jan 05, 2017 6:17 pm
by minimizer
You're so right!
Still going well this week.
My aim is to make each meal high in vegetables and/or fruit.
Limit fats somewhat, especially saturated fats, but of course some
fat with each meal for satisfaction until the next meal.
I have totally eliminated caffeine and alcohol because they simply
don't agree with me.
Adequate protein, adequate produce, a moderate amount of carbs
(mostly unrefined carbs), low in sodium whenever possible.
It's pretty easy to control the quality of my meals since I nearly
always eat at home.
Posted: Thu Jan 05, 2017 8:56 pm
by oolala53
Sounds very close to my plan for the first few years. And most successful loser/maintainers don't eat out much. You're right on track.
Posted: Sat Jan 07, 2017 2:51 am
by minimizer
I've completed my first week of 2017 successfully and I'm very happy about that
I haven't been hungry for sweets and I probably won't even want any this weekend but we'll see.
I will definitely be back here next week.
Posted: Mon Jan 09, 2017 5:27 am
by Merry
Congrats on a great first week!
Posted: Tue Jan 10, 2017 4:02 am
by minimizer
Thank you, Merry.
I am here for week two, 2017. My weekend was just like N days because
that's what I felt like. I didn't crave sweets at all, didn't want any. Next
weekend, I'll have sweets if I care to, but we'll see. I felt content.
Posted: Wed Jan 11, 2017 11:40 pm
by oolala53
Good to play it by ear. Eventually, S's can be the exception, not the default on S days.
Posted: Fri Jan 13, 2017 4:24 am
by minimizer
I believe I have started to like N days
better than S days.
Posted: Fri Jan 13, 2017 5:48 am
by Merry
oolala53 wrote:Good to play it by ear. Eventually, S's can be the exception, not the default on S days.
I hope so! Not sure I've really gotten there yet!
Posted: Sat Jan 14, 2017 3:21 pm
by minimizer
Second week of 2017 was a success.
Living the weekend as N days. Because I
just feel like it.
Posted: Mon Jan 16, 2017 5:34 pm
by oolala53
Posted: Tue Jan 17, 2017 10:16 pm
by minimizer
This week going well. I ate at a family get-together for lunch today--it was one of those buffet places where you can go back multiple times for multiple plates of food. I filled one plate of food substantially and did not go back for seconds. I avoided the dessert buffet as well. Yay!
Posted: Thu Jan 19, 2017 3:57 am
by oolala53
I swear, I think we should have "dry" days, like they do regarding booze some places. Sweets on weekends and 15 holidays a year. Good for you for creating your own dry day.
Posted: Mon Jan 30, 2017 12:00 am
by minimizer
January nearly over and I have been staying with it. I am determined to see where No S takes me during 2017. I will record my weight on Wednesday, Feb 1st and I believe it will show a loss of perhaps a couple of pounds. We'll see.
Posted: Wed Feb 01, 2017 5:46 pm
by minimizer
I am having a successful week.
One unsuccessful day in the middle of January on a weekday.
My weekends were quite tame and many weekend days were
as if it were a weekday, just because I felt like it. Sweets
aren't very appealing lately.
My weight this morning is 136# so I appear to have lost two
pounds during my first month of this 2017 challenge.
BMI is now 25.7
Posted: Wed Feb 01, 2017 7:48 pm
by kaalii
excellent, minimizer!! congratulations on your success!!
wow, only one red day!! way to go!!!
Posted: Thu Feb 02, 2017 5:27 am
by Merry
minimizer wrote:I am having a successful week.
One unsuccessful day in the middle of January on a weekday.
My weekends were quite tame and many weekend days were
as if it were a weekday, just because I felt like it. Sweets
aren't very appealing lately.
My weight this morning is 136# so I appear to have lost two
pounds during my first month of this 2017 challenge.
BMI is now 25.7
Sounds like a very successful month, good for you!
Posted: Fri Feb 03, 2017 4:15 am
by oolala53
Wow, only 1 red day AND tame S days? That's fantastic!
Posted: Fri Feb 03, 2017 7:48 am
by Amy3010
Way to go! Well done!
Posted: Mon Feb 13, 2017 6:51 pm
by minimizer
Last week was a road trip week and it was difficult to have typical N days.
I did the best I could and I did have to eat more often to keep from getting headaches and to be able to keep a pleasant disposition around my traveling companion and those we were visiting with. I do not travel well--I look at it
in much the same was as Sick days--I do what I have to do to survive.
This week I am back to normal and this Monday is going well.
Breakfast was my usual oatmeal with fixin's.
Lunch is ff Greek yogurt with blueberries, banana, and chopped pecans.
So far, so good.
Posted: Tue Feb 14, 2017 1:02 pm
by oolala53
If road trips are your biggest problem and you don't take them often, that's actually lucky. And even that could change with long term compliance.
Enjoy your N days.
Posted: Fri Feb 17, 2017 3:54 pm
by minimizer
I'm actually having a dreadful week but I think today is going to be better--at least it is so far. Feeling hopeful.
Posted: Tue Feb 21, 2017 6:28 am
by oolala53
On to a new week.
Posted: Wed Feb 22, 2017 11:18 pm
by minimizer
Even though most of my days have been 'red' days lately, I still am considering myself to be on the No S plan and am committed to it for 2017.
Today had been OK until dinner (more than a plateful) but no sweets, no snacks, and nothing more until tomorrow morning at breakfast.
Posted: Thu Feb 23, 2017 5:32 pm
by minimizer
Breakfast: oatmeal, banana, whey protein, yogurt, flax; tea
A.M.: tart cherry juice
Lunch: blueberries, ff Greek yogurt, pecans; baked potato w/evoo
Afternoon: herb tea w/milk
Dinner: tamale pie, bell pepper, California blend veg w/butter; milk
Posted: Fri Feb 24, 2017 2:40 pm
by minimizer
I haven't weighed for probably the last week or two or three. Guess I will on March 1st. Lent beginning March1st as well and looking forward to that
Posted: Mon May 08, 2017 1:32 pm
by minimizer
Breakfast: bowl of oatmeal with banana, whey protein, coconut oil, yogurt, and ground flax seeds sprinkled on top; and black tea to drink.
Lunch: leftover lentils, leftover small baked potato, baby carrots, Brazil nuts, crusty rye with butter; milk to drink
Dinner: Greek yogurt, blueberries, banana, whey protein, walnuts; herb tea
Posted: Mon May 08, 2017 1:44 pm
by oolala53
Whey protein! That's what I forgot this morning.
How did Lent and Easter go?
Posted: Mon May 08, 2017 10:53 pm
by minimizer
Lent & Easter was a meaningful time for me this year. I didn't do anything special food related but I did give up an annoying habit.
Posted: Tue May 09, 2017 1:08 pm
by minimizer
Breakfast: oatmeal, whey protein, banana, coconut oil, flax seeds, yogurt; black tea to drink
Lunch: Swiss cheese on Ezekiel toast, Brazil nuts, baby carrots, avocado half; milk to drink
Dinner: GF cheese pizza, bell pepper strips, dates & walnuts
Night: ginger tea; half cup of milk
Posted: Wed May 10, 2017 2:31 pm
by minimizer
Breakfast: oatmeal with yogurt, banana, whey protein, coconut oil, and flax seed over top; black tea to drink
Lunch: Swiss cheese on Ezekiel toast, baby carrots, Brazil nuts & dates
Dinner: baked salmon burger, collard greens, green peas; milk
Posted: Thu May 11, 2017 7:43 pm
by minimizer
Breakfast: oatmeal, whey protein, coconut oil, banana; tea to drink
Lunch: chicken/vegetable soup, slice Ezekiel toast with melted Swiss cheese; purple cow
Dinner: tamale pie, spinach, cooked apples w/Gr yogurt & walnuts; milk to drink
Posted: Fri May 12, 2017 1:54 pm
by minimizer
Breakfast: oatmeal/whey/banana/yogurt/coconut oil/flax seed; tea to drink
Lunch: leftover tamale pie, leftover spinach, leftover cooked apples, Greek yogurt w/fresh blueberries, Brazil nuts; milk to drink (half cup)
Afternoon: cider
Dinner: chicken leg, green beans, Swiss cheese, mashed potatoes; purple cow
Posted: Sat May 13, 2017 5:25 pm
by minimizer
Br...oatmeal, whey, banana, flax seed, coconut oil, yogurt; tea
Lun...chicken leg, baby carrots, Brazil nuts, Greek yogurt w/grape juice & walnuts
didn't track for the rest of the weekend
Posted: Mon May 15, 2017 5:31 pm
by minimizer
breakfast...oatmeal, coconut oil, whey protein, banana, yogurt, flax seed; black tea
lunch...chicken leg, baby carrots, Brazil nuts, Ezekiel toast, slice Havarti cheese; purple cow
dinner: chicken leg, pea & carrot curry, bell pepper strips, Greek yogurt w/blueberries & walnuts; milk, herb tea
Posted: Tue May 16, 2017 5:41 pm
by minimizer
breakfast: oatmeal, whey protein, banana, coconut oil, yogurt, ground flax seeds; black tea
lunch: leftover pea & carrot curry w/chicken, Greek yogurt w/blueberries & walnuts; purple cow
dinner: turkey burger w/cabbage, tomatoes, onion, olives, evoo; bell pepper strips; Ezekiel bread & Havarti; milk
Posted: Wed May 17, 2017 6:02 pm
by minimizer
breakfast: oatmeal, blueberries, whey protein, coconut oil, flax seeds; black tea; milk
lunch: potluck meal at church
dinner: leftovers from last night & potluck
Posted: Thu Jun 22, 2017 10:40 pm
by minimizer
breakfast: oatmeal, banana, yogurt, ground flax seeds; tea
lunch: pretzel rolls; milk
afternoon: milk
dinner: Havarti cheese on ciabatta, kale, bell pepper strips, Brazil nuts; water
Posted: Fri Jun 23, 2017 8:28 pm
by minimizer
Breakfast: oatmeal, banana, yogurt, coconut oil, flax seeds; tea
Coffee with milk
Noon: 1/2 cup milk
Lunch (late): bagel & butter; Greek yogurt & walnuts
Dinner: omelet, carrots, half bagel, strawberries; milk
Posted: Sat Jun 24, 2017 11:19 pm
by minimizer
Saturday:
BR: oatmeal, coconut oil, Greek yogurt, whey protein, banana, flax seeds; black tea, coffee w/milk
LUN: med. chocolate croissant, strawberries; milk
DIN: melted Havarti cheese on bagel, steamed broccoli, orange bell pepper, cherries, three Brazil nuts; milk
Posted: Mon Jun 26, 2017 1:37 pm
by minimizer
Sunday
Br...oatmeal, whey, yogurt, coconut oil, banana, flax; tea, coffee w/milk
Lun...bagel, Havarti cheese, strawberries, 3 Brazil nuts; herb tea & milk
Din...Greek yogurt, banana, walnuts
Night...milk & Pom
Posted: Mon Jun 26, 2017 1:39 pm
by minimizer
Monday
Br...oatmeal, banana, whey, coconut oil, yogurt, flax; cuppa black tea
A.M....milk
Lun...McChicken sandwich, hash brown
Din...bagel & butter, yellow bell pepper, Greek yogurt & banana & walnuts
Posted: Tue Jun 27, 2017 2:42 pm
by minimizer
Tuesday
BR: Special K w/milk; one cup coffee w/milk
LUN: oatmeal, banana, yogurt, coconut oil, whey, flax; cup of black tea
DIN: whiting, broccoli, yellow bell pepper strips, sweet potato custard; milk
Posted: Wed Jun 28, 2017 1:48 pm
by minimizer
Wednesday:
BR: oatmeal, banana, yogurt, whey, flax; one cup coffee w/milk
LUN: potluck meal: ham, popcorn chicken, macaroni & cheese, chicken & dumplings, pasta salad, fruit salad; small cup black coffee
DIN: pasta salad, sweet potato custard, collard greens, half yellow bell pepper, blueberries & Greek yogurt, 3 Brazil nuts; milk
Posted: Thu Jun 29, 2017 1:58 pm
by minimizer
Thursday
BR: Joe's O's cereal, milk, banana; one cup coffee w/milk
LUN: omelet, collard greens, strawberries, 3 Brazil nuts, tsp. peanut butter; half cup milk
DIN: sandwich: Havarti cheese, lettuce, tomato, mayo, on ww pita; carrots
Night: milk
Posted: Fri Jun 30, 2017 6:17 pm
by minimizer
Friday:
BR: Joe's O's, milk, banana; coffee w/milk
LUN: ww pita w/Havarti cheese, tomato, lettuce, mayo; 3 Brazil nuts; half orange bell pepper; half cup milk
AFT: herb tea
DIN: fried lasagna, fettuccine alfredo w/grilled chicken; milk & Pom
Posted: Sat Jul 01, 2017 12:53 pm
by minimizer
Saturday
BR: oatmeal, banana, coconut oil, whey protein, yogurt; coffee w/milk
LUN: ww pita, Havarti cheese, tomato, lettuce, mayo; 3 Brazil nuts; half yellow bell pepper; milk
DIN: chicken, vegetables (carrots, onion, broccoli, bell pepper, tomato, olives + evoo), rice, cherries; milk
NIGHT: 1/2 cup milk & Pom
Posted: Sun Jul 02, 2017 6:32 pm
by minimizer
Sunday
BR: oatmeal, whey, yogurt, banana, coconut oil; coffee w/milk
LUN: large slice cheese pizza; Costco samples of key lime pie, chocolate crepe, and caramel popcorn
DIN: leftover rice & chicken & vegetables, evoo; bell pepper strips; cherries; milk
NIGHT: 3 Milano mint cookies; 3 Brazil nuts; PB; cereal & milk
Posted: Mon Jul 03, 2017 2:26 pm
by minimizer
Monday
BR: oatmeal, banana, whey protein, coconut oil, yogurt; coffee w/milk
LUN:
Posted: Tue Jul 11, 2017 4:50 pm
by minimizer
Tuesday
Breakfast: Joe's O's, milk, banana; coffee w/milk
Lunch: Peanut butter on bread; carrots; banana
Dinner:
Posted: Tue Aug 01, 2017 11:27 pm
by minimizer
Tuesday:
oatmeal, banana, milk; tea, coffee w/milk
chicken salad; yogurt, banana, walnuts
yellow squash, mashed potatoes, collard greens; milk, herb tea
Posted: Wed Aug 02, 2017 5:11 pm
by minimizer
Wednesday:
Br: oatmeal, banana, yogurt, whey protein; tea; coffee w/milk
Lun: omelet w/collard greens & Swiss cheese; yogurt w/blueberries & walnuts; herb tea w/milk
Din: chicken patty, mashed potato, yellow squash, collard greens; milk
Posted: Thu Aug 03, 2017 5:31 pm
by minimizer
Thursday:
Br: oatmeal, banana, whey, yogurt, flax; tea; coffee w/milk
Lun: omelet w/collards&squash&Havarti; ff Gr yogurt w/walnuts; herb tea w/milk
Din: chicken tenders w/onion, garlic, bell pepper, olives, carrots, tomato, evoo; peas; steamed broccoli; cherries; milk; herb tea
Posted: Fri Aug 04, 2017 1:31 pm
by minimizer
Friday
Oatmeal, milk, banana, blueberries, whey, flax; tea
Greek ff yogurt, whey, walnuts, banana; herb tea & milk
Leftovers: chicken & veg & peas; baked potato w/butter; milk
Posted: Sat Aug 05, 2017 6:40 pm
by minimizer
Saturday
oatmeal, banana, blueberries, milk, whey, flax; tea
salad w/blue cheese dressing; Greek ff yogurt, banana, whey, walnuts; herb tea w/milk
Posted: Tue Sep 05, 2017 12:38 am
by oolala53
It sure looks like things are going well. Here's to an end to summer and starting fall strong.
Posted: Tue Sep 12, 2017 3:14 pm
by minimizer
...Tuesday...
R: oatmeal, whey, banana, flax; 2 cups tea & cup almond milk
LUN:
Posted: Wed Sep 13, 2017 1:19 am
by oolala53
Do you grind the flax yourself? Sorry if you've already answered this.
Posted: Mon Oct 23, 2017 1:58 am
by minimizer
No, I buy flax seed already ground in a sealed bag at Costco.
After opening it, I keep it in the freezer.
Posted: Mon Oct 23, 2017 2:32 am
by oolala53
I keep seeds and meal there, too. Nice nutty flavor and fibrous.
Posted: Thu Nov 09, 2017 2:18 pm
by minimizer
Thursday:
Breakfast--oatmeal, banana, whey protein, ground flaxseeds; two cups black tea
Lunch--sliced cheese, bread, egg salad, blueberries, milk & Pom
Dinner--
1Jan2017 Wt 138# BMI 26.1
1Feb2017 Wt 136# BMI 25.7
142
Posted: Thu Nov 30, 2017 3:46 am
by oolala53
I'm assuming we'll hear from you soon. Holiday eating soon!
Posted: Wed Jan 17, 2018 2:54 pm
by minimizer
I am back.
Posted: Wed Jan 17, 2018 3:12 pm
by automatedeating
welcome back, minimizer. I think you & I have the closest to doppelganger stats on the boards.
Posted: Wed Jan 17, 2018 7:32 pm
by minimizer
Yes, it seems so! Borderline overweight, that's me.
I believe that if I can moderate my eating
(between-meal snacking is my main problem)
that my weight will stabilize into the normal BMI range.
Posted: Thu Jan 18, 2018 7:24 pm
by minimizer
Third day in.
Posted: Sun Jan 21, 2018 2:26 am
by minimizer
Weekend. Glad.
Posted: Sun Jan 21, 2018 3:53 pm
by oolala53
Happy New Welcome Back!
Posted: Sun Jan 21, 2018 4:45 pm
by Selcazare
Welcome back, Minimizer!
Posted: Mon Jan 22, 2018 3:08 pm
by minimizer
Thanks to you both.
Br: oatmeal, banana, flax
Posted: Tue Jan 30, 2018 8:53 pm
by minimizer
I've been writing down my meals on paper rather than here.
I spend too much time online and I'm working to change that.
Also not sitting so much and becoming more active are goals
that I'm working on as well.