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Cindy's Daily Check In
Posted: Mon Jul 27, 2009 5:25 pm
by nailtk
Well, today is the first day of the "No S Diet"......I was a bit hungry mid-morning but somehow got through it. I want to succeed! I am tired of counting calories, carbs and whatever other ridiculous things that they have you track. We shall see how it goes! .........Ready.......set.............GO! 
Cindy's Daily Check In
Posted: Tue Jul 28, 2009 12:48 pm
by nailtk
Well, let's see what today brings........this is the second day of the No "S" Diet. The first day went well.......hopefully I can go forward without any problems. 
Posted: Tue Jul 28, 2009 3:01 pm
by ~reneew
Welcome and you'll love No S!!!
Posted: Tue Jul 28, 2009 10:54 pm
by mimi
Welcome Cindy! You will LOVE NoS, as I'm sure you suspect by now from everyone's comments. It's simple and it works. From someone who has been yo-yo dieting on and off pretty much since my teens, I have found this to be the ONLY eating solution that has removed my *diet head*. The angst is gone, along with the constant head chattering, debating, guilt, and beating up - they all have ceased. What could be better than that? They have been replaced by a peaceful demeanor and a calm relationship with food. This part of NoS is the most important to me - the weight loss is wonderful too, don't get me wrong, but clearing out the diet personality means more.
I am slowly, but surely, losing weight - about 5.5 pounds since April 30. I'm older, and not extreme with my eating. I've been eating *real* food - no low fat-no fat stuff, and I enjoy my S's on the weekends. I only weigh at the first of the month, so I won't know about my July success until the start of August. A year from now I expect to weigh about 30-couple pounds less. I don't care how long it takes - I'll let my body be the judge of that!
I wish you the same type of success with NoS as you've been reading about. Visit the boards often and we'll help you along with your journey. Good luck!
Mimi
Posted: Wed Jul 29, 2009 3:52 am
by Bushranger
Welcome Cindy. I hope you find No S as beneficial as the rest of us here do. Good to have you on the forum.