Everyday Systems

Started/read about no S on Vacation, and had slightly more special days than normal - easy to do on vacation .

Back now to real life and getting more vigilant.

This morning 154.6 lb, same as I weighed when I delivered my first child. Not a lot to go, but want to get healthy and a better attitude towards food. I love the No S balance and healthy attitudes towards food.

Hi Trisha, Welcome to No S! Hope to see you posting often.

Hi trisham!

Welcome! I agree about the balanced and healthy approach to food on the No S plan. It gives a great foundation for us to tackle the bigger issues we might have with food. No S makes perfect sense -- the question becomes why can it be so darn challenging to stick to it sometimes ... find the answer to that and you start to get to the heart of things.

Sounds like you're off to a good start -- keep it up!

Thanks for your encouragement and support. I hope all is going well for you both

Welcome to the forum Trisham. I'm sure you'll do great on No S and enjoy all the support and information at hand here. It's a very friendly place to be.