Everyday Systems

July did not go well for me as I was facing some health problems that forced me to change what I was eating. Now that I've adjusted, I am ready to focus on 3 meals on NDays with no seconds, no snacking. Everything that I am going to eat in front of me before I begin eating. SDays are Friday & Saturday. For now, not going to worry about sweets as long as they are with the meal.

Also will be recording Exercise & Glass Ceiling. Looking forward to it!

Day 1: 8/3, Monday: Success!


B: Coffee and 1/2&1/2

L: tomatoes, basil, mozzarella, olive oil, walnuts

D: steamed vegetables, butter, feta, 2 small pieces swiss cheese