Everyday Systems

I began on an S-Day. So what?

LOL!
Good plan for success!

Love,
Deb

I did too. The first weekend I went ahead and ate NoS just because I had eaten a bunch of sweets the week before and I didn't really want them. I've just finished my 3 week and I'm taking my S days now and loving every minute.

Welcome!

Lane

Success, at least I'm pretty sure it was a success. I think I need more balance in my meals, though. Breakfast was five eggs, cheese, collard greens, and an orange; lunch was a can of salmon in tomato sauce, with some yogurt; and dinner was italian sausage on wheat toast with saurkraut and cheese, with some frozen berries glazed in grapejuice.

Tuesday, 12-6-05
Surprise S-day, it turned out to be a favorite professor's birthday, so a bunch of us took him to dinner. There were chocolate covered cherries and cake and wings and beer...I was half-behaved.

Wednesday, 12-7-05
Four meals, one of them very late. This was iffy.

Thursday, 12-8-05
Well behaved!

Friday, 12-9-05
Another day of good behavior!

Saturday, 12-10-05
Even for an S-Day, this was insanity. I had too small of a breakfast, and that was a huge mistake! The craziest part of this is that I used to eat like this ALL THE TIME! This realization alone was motivation to do better for myself.

I'm proud of myself, because this week I kettlebelled five times, remembered to eat breakfast, although Friday's was very late, and my portions have been steadily becoming reasonable!

Saturday and Sunday were both S days, so, hey, I succeeded.

Monday, 12/12/05-Success!

Tuesday, 12/13/05- Success!

Wednesday, 12/14/05- Success!

Good job Storm!
Peace and Love,
Deb