No S John - Update
Posted: Sun Sep 06, 2009 5:44 pm
Well I've been going strong for 9 months now and I can safely say most of my old bad habits have been replaced by new good ones. I think I will always battle "food urges" possibly because I get bored easily, but now I have new tools to use on those "weak" days, like drinking water for instance.
I have added 30-60 minutes a day on my Wii fit, every other day upper body weights, biking everyday for 30 minutes (kinda), and 10,000 steps a day.
I believe the steps help out big time, I especially like walking right after a meal.
I have added 30-60 minutes a day on my Wii fit, every other day upper body weights, biking everyday for 30 minutes (kinda), and 10,000 steps a day.
I believe the steps help out big time, I especially like walking right after a meal.
