Katie wants to lose those American extra pounds
Posted: Fri Sep 25, 2009 7:18 pm
Hi there!
I'm Katie, I'm 16, and I'm from Germany. I spent the last school year in Florida as an exchange student and gained about 10 lb. American food is a little... different from ours, not to mention the different eating habits (no breakfast, chicken sandwich at school, chocolate chip pancakes at home).
Now I'm home and I finally want to get rid of those 10 lb. At my host family's house, we had the No S Diet book (my host dad got it for a few dollars, but at the end, he decided to go with the Flat Belly Diet - 1600 kcal a day, divided into four meals), and it sounded simple and logical...
Now I finally want to start with the diet. Friday night - a good time to start a diet where you can eat anything on weekends
It's kinda hard to do because my mom keeps buying candy - my favorite candy, usually. "Oh, by the way, those were on sale, I know they're your favorite, so I just bought this XXL bag..." But it'll work out.
September 26: S day
September 27: S day
September 28: N day
September 29: N day
September 30: N day
Current weight: 120 lb
Goal: 110 lb
Height: 5'3"
I'm Katie, I'm 16, and I'm from Germany. I spent the last school year in Florida as an exchange student and gained about 10 lb. American food is a little... different from ours, not to mention the different eating habits (no breakfast, chicken sandwich at school, chocolate chip pancakes at home).
Now I'm home and I finally want to get rid of those 10 lb. At my host family's house, we had the No S Diet book (my host dad got it for a few dollars, but at the end, he decided to go with the Flat Belly Diet - 1600 kcal a day, divided into four meals), and it sounded simple and logical...
Now I finally want to start with the diet. Friday night - a good time to start a diet where you can eat anything on weekends
It's kinda hard to do because my mom keeps buying candy - my favorite candy, usually. "Oh, by the way, those were on sale, I know they're your favorite, so I just bought this XXL bag..." But it'll work out.
September 26: S day
September 27: S day
September 28: N day
September 29: N day
September 30: N day
Current weight: 120 lb
Goal: 110 lb
Height: 5'3"
Wish me luck.