Everyday Systems

I'm a Brand Newbie. Just started today. So far so good, but I think I'm still stuck in the mindset of the "other" diets. No S sounds so much more achievable to me, but I almost feel guilty for not doing all the normal diet things - counting, measuring, journaling. Is this normal?

Day 2 - SUCCESS!!

Obviously I haven't checked in daily. I am, however, proud to say I am on Day 5 of No S and I have 5 GREEN days!! I have also been doing Shovelglove. I missed Wednesday but I plan to do it Saturday to make up. I want to have 5 days a week of exercise. So far it's only Shovelglove, but I am planning to add UrbanRanger to the mix very soon. Just have a few things to finish up in the month of February so I can add the walking to my daily routine. This will be my first S Weekend. I don't plan to just go crazy with it. I hope I can stick to that. We'll see.

Congrats! It sounds like you're doing great!