Everyday Systems

I am wrapping up my 2nd week of No-S.

It's very interesting to me how many changes I've made in the way I eat.

My meals are more balanced.
My meals are more satisfying.
I do get the urge to snack, but it's not that hard to over ride it.
I used to snack....A LOT...
I'm guilt free eating carbs at breakfast, lunch and dinner...
A little real sugar in my coffee instead of splenda.
I haven't had diet coke in about 3 weeks...just water.


S-days scare me a bit...I'm a little afraid I might undo my sucesses on my s-days...

But I've just started and I have a long way to go. ...unlearning bad habits...and picking up some good ones.

Spring break starts tomorrow...i hope I can keep my days green while we are on no kind of schedule. It will be challenging.

I just finished my second weekend of S-days.

I feel like i have eaten too much and probably gained anything back that I had lost.

But....I know it takes a while for these good habits to kick in and it takes a while for my appetite to shrink...

Ready for my 3 plates tomorrow!

I've made it through 2 days of Spring Break -- still GREEN!!

it's easier than I thought it would be. It's amazing how satisfied I can be with 2 or 3 plate meals. I do not have to snack!! : )

I'm a little discouraged because the scales aren't moving down...maybe I need to focus on reducing my portion sizes...