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Sandy's Check-In

Posted: Wed Mar 17, 2010 3:12 am
by sk8trsandy
Hi Everyone. Just found out about the NoS Diet yesterday after looking on a weight loss blog that mentioned the same. Today was my first day and it was a whopping SUCCESS. I just had a great dinner [on one plate] and I cannot believe that I didn't eat one sweet or one snack today. I also found that I truly tasted and enjoyed every piece of food I ate.

I look forward to getting to know all you.

Posted: Thu Mar 18, 2010 3:03 am
by sk8trsandy
Day 2: SUCCESS

Exercise: walked 40 minutes

Posted: Thu Mar 18, 2010 11:37 am
by sophiasapientia
Welcome Sandy! :D