S-DIET STARTS TOMORROW!

[Funky2funky]

Ive just found this S Diet and from tomorrow im going to give it ago!

Its reassuring to know that if i can get through 3 weeks, it should be ok after that.

So in the past i have had eating problems, bullemia followed by binge eating, ive had therapy but im still finding it hard to have self control. Ive lately noticed if i dont snack its much easier to keep control but feel i deprieve myself and so therefore sometimes it all falls apart which makes me so angry, unmotivated and feel disgusting to be honest!

I weight between 58-60KG which i know isnt a lot, but this is the heaviest i have ever been in my life and i am much for comfortable in my body around 8.5 stones.. so this is my GOAL!

I think i need to get my butt into gear and get some self control. I would really appriaciate your support and help in getting through the next few weeks!

So here to tomorrow.. See you all them!!

xxxxxxxxxxxxxxx

[groovy1]

Dear Funky2Funky,

I am glad to see another new person, just starting. This is my fourth day. I am excited about this, and also relieved to know it gets easier after the third week.

I too have struggled with hunger and deprivation, and that is why I am happy to find a plan that allows me freedom from that discomfort, but within enough structure that hopefully I will not have binge days, which is what seems to follow when I over-restrict myself.

I am excited to see how this goes for you and look forward to tomorrow's post.

Sherry

[Funky2funky]

Ok so Day One was suppose to start yesterday - It was a bank holiday, i had no work, woke up at 11.30 so routine out of the window, first time i ate was 14.00, i know these are just excuses but it didnt work out!

Today was day one.

Gym - 15 rowing, 15 bike and 15 step machine.

Breakfast 8.25 - 50g Porridge with Soya milk/water

Lunch 13.30 - 3 x Rice crackers with 50g smoked salmon, mini snack homous pot with half a carrot. Banana.

Dinner 19.30 - Jacket potato with can of tuna, 1/3 can sweetcorn, 2 table spoon extra light mayo with a lsmall side salad of ettuce.

Im feeling great. I know i can do this. Roll on DAY TWO OF 21 !!

[Funky2funky]

Another successful day! Im pretty chuffed as it could of all gone horribly wrong! I got to finish work at 1 which is great apart from i thought i was working until 5.30 and had no plans Ahhhhhhhhhhh!!! It was all resolved though by going to the gym again, my mum didnt want to go alone so i got in a bit of extra exercise and managed to burn 2hours of the afternoon!

GYM - 15 Rowing
15 up hill walking
15 Cross traininer

Back in the afternoon - Weight training
- 5 min running/15 uphill walking
- 15 min Cross traininer
Breakfast - Porrdige 50g with soya milk and water
Lunch - 3 x rice cakes. Homous snack pot and half carrot. Small container of red grapes
Dinner - Mushrooms,peppers and sweetcorn side salad with 2 x spicy chicken breasts and 100g cooked rice (40g uncooked)

2 down 19 to go !!

[Funky2funky]

So today was different to usual. I had to go to college instead of work, i find college so boring and there are plates of biscuts served with tea every bloody two hours!! I also had to go to my second job tonight so dinner would not be happening till at least 8pm +

GYM - Rowing 15, Up hill walking 15, Bike 15

Breakfast - Porridge with half apple and cinamon
Lunch - 3 x rice cakes with 85g reduced fat pate, half a carrot and small container of grapes
Dinner - Ham steak (100kcals), 180g oven baked chips, 2 x free range organic eggs and mushrooms fried in fry-u-light.

I treated myself after diner to a alpro soya yoghurt pot (125g)

Around 4.00pm i had a soya milkshake to keep my energy up for my next stint at work and because i had lunch so much earlier than usual, 12.30 instead of 1.30. This was a drink though, not a snack.

Overall a successful day!

Common DAY FOUR!!! 3/21

[Funky2funky]

So today i very nearly broke! After going for a meal with my boyfriend we went to the shop and i thought id have a pack of fruit pastilles (sweets!) its not an SDAY!! Then i picked up a bag of dates.. not so bad... but then my bf wouldnt by them me so i was in a bit of a mood but very happy now so im still in the game!!!

GYM - 15 rowing, 15 Cross trainer, 15 uphill walking

Breakfast - Porridge
Lunch - rice crackers x 3, 50g salmon, mini homous snack pot, 1/2 carrot and small container of grapes
Dinner - MEAL OUT - Wheat free minestrone soup (no bread) starter and main of Vegetable wheat free pasta.

I really didnt want to eat out but didnt want to upset my boyfriend after such a nice gesture but all went well i think.. a little pasta'd out but hey!!

4/21 - WOOP WOOP TOMORROW DAY 5 !!