Everyday Systems

I am new to No-S. I plan to follow the plan as is except for the fact that my S days will be Friday and Saturday. Today is my 4th day. Doing great. I don't want to lose weight just as a way to help me maintain what I have already lost about 24 lbs or so. I hover up and down. I am looking to change my eating habits. I don't have a problem with sweets, seconds, only snacks. I will keep this updated.

Day 1: Success
Day 2: Success
Day 3: S Day (i was an idiot)
Day 4: S Day (or should I say idiot day again)

Day 5: Success. Weighed in this morning. I am up 3lbs from this past Friday. Current weight 111.8. That's what I get for eating too much. Hopefully I will not over do it on S days next time around. This no snacking stuff is really a tough habit to break.

B- 1 egg, organic oats, small banana, strawberries, latte
Lunch- grilled salmon, whole wheat tortilla, spinach salad with peppers, frozen banana with strawberries and almonds
Dinner: Chicken and broccoli casserole, veggies, half orange and some cherries

Day 6: Success

B: organic oats, small banana, almond milk, ground flaxseed, 1 egg, and latte

L: organic oats, small banana, almonds, almond milk, and raisins

D: Chicken cooked with a bit of olive oil, lots of broccoli, a biscuit, lots of cantaloupe and strawberries

Morning weight 109.8. Must have been all the salty food I ate. It was so tough not eating that cantaloupe before my meal. But told myself if I waited just a bit longer I could have some. sheesh I eat lots of banana.

Day 7: Success

B: egg, oatmeal, small banana, almond milk, raisins, latte
L: Shrimp cooked in a little butter, veggies, cantaloupe and strawberries
D: 2 Enchiladas, a bit of Mexican rice, and 4oz of red wine

Morning weight 108.6. phewwww. I guess it was the excess sodium. Stressed out a bit today, which is why I needed a glass of wine.

Day 8: Successful

I ate my usual breakfast oats, almond, banana, raisins, egg. Lunch was a PB sandwich with banana, cup of milk and cantaloupe. Dinner was a Subway Sweet Teriyaki Chicken sandwich, bag of baked lays, and cherries.

Yesterday was tough. For some reason I woke up super hungry so I had to eat earlier than usual. I was even hungry before lunch as well. I was just so hungry yesterday. Ended up having dinner at 4pm instead of 6pm. Thankfully I was not hungry after Dinner or else yesterday would have been a failure. I did get my 35 min of exercise in yesterday but really didn't feel like doing it. Morning weight 108.4.

Today and tomorrow are S days for me. This time I will do my very best not to over do it.

Day 9: S day (didn't overeat)
Day 10: S Day (ate all you can eat sushi, ate too much)

Day11: (yesterday) N Day Successful

ate 3 crepes with yogurt and berries for breakfast, Lunch I ate two slices of pizza, dinner was carne asada, two tortillas, a little Mexican rice, pico de gallo and canteloupe