Kcin's daily check in
Posted: Thu Jan 19, 2006 1:37 am
Hope I'm posting to the right area. Not very good at this.
I have been checking out the No-S website for a few months, and trialling the No-S days occasionally, to see how it works for me. I decided that 9 January was serious No-S beginnings and am now on day 11 and going reasonably well. It's not easy though, but no harder than the million other diets I've tried and I feel already that this is a lifestyle choice for me, which I can stick to. It's great not to have to suffer the guilt associated with 'cheating' on other diets.
I've been walking approx 40 mins 5-6 days a week for a while now (except over the Christmas/NewYear break). Haven't felt any difference, but have lost a kilo. (If you find it - I don't want it back!!!!)
I'll try to do a daily post from now on, but so far, day 11 is a Success!
I have been checking out the No-S website for a few months, and trialling the No-S days occasionally, to see how it works for me. I decided that 9 January was serious No-S beginnings and am now on day 11 and going reasonably well. It's not easy though, but no harder than the million other diets I've tried and I feel already that this is a lifestyle choice for me, which I can stick to. It's great not to have to suffer the guilt associated with 'cheating' on other diets.
I've been walking approx 40 mins 5-6 days a week for a while now (except over the Christmas/NewYear break). Haven't felt any difference, but have lost a kilo. (If you find it - I don't want it back!!!!)
I'll try to do a daily post from now on, but so far, day 11 is a Success!
Deb