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Heather's Daily Check-In
Posted: Sat Jan 21, 2006 4:18 am
by hknight
I just started this lifestyle change on Jan 20th at 11:17 P.M. My best friend Becky recommended it. I am going to need a lot of help to do this but I know she will be there for me and hopefully so will everyone else. Wish me luck!
Posted: Sat Jan 21, 2006 11:19 am
by carolejo
Hello Heather and welcome to sanity!
Hope you have as much success with this as I have.
C.
Posted: Sat Jan 21, 2006 12:40 pm
by 3aday
Hi Heather! It's Becky!!! Just wanted to say I am so proud of you for taking this first step. Of course, I'll be here you for you and everyone on the board is very, very supportive. I think you are going to like No S!
Miss ya and love ya.
Posted: Sat Jan 21, 2006 2:56 pm
by gratefuldeb67
Welcome Heather!
You'll enjoy the feeling of being in control, without being overcontrolled..
I don't know how much you want/need to lose, or if you just want to maintain, but this plan works...
It takes patience and you should exercise in some form or another, at least four or five days a week, but the diet part is really sensible and becomes like a reliable friend in it's own right..
Enjoy the group!
Peace and Love,
Deb
PS.. Becky is a sweetie and a fun new friend too!!