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simple vanilla no-s
Posted: Mon Jun 21, 2010 7:30 pm
by blue
doing a kundalini summer solstice diet just for this special week but even that is 3 meals no snacks no seconds no sweets. no scale for a week. This week I give to the solstice not to my vanity.
breakfast .. Mungbeans rice ,pineapple
Lunch mungbeans rice salad.apple
Dinner mungbeans/rice saladwatermelon
Yay i did it!!!!!!
going to bed
Posted: Tue Jun 22, 2010 8:31 am
by osoniye
welcome blue,
Great to have you with us. That looks like a lot of mung beans. Is that your normal diet? Do you enjoy them or just have a lot on hand these days?? Maybe this is the summer solstice diet- I've never heard of it.
Posted: Wed Jun 23, 2010 4:19 am
by blue
osoniye,
in kundalini we celebrate Summer solstice with a trip to new mexico with lots of yoga, meditation, camping and friends. I couldn't go so I did a special day of meditation and tried to eat the"solstice food plan. It was beautiful but today I didn't have enogh mung bns so
Breakfast Almondbutter sandwich
Lunch tofu sandwich and apple
Dinner Salad, Kale, quinoi(sp?) bite of peanut butter, vegie curry.
Bought more mungbeans for tomorrow.
Just happy I got thru 2 days of No sss. Its been awile that I didn't go to bedd stuffed
Posted: Wed Jun 23, 2010 8:37 am
by osoniye
Hi again blue,
Glad it's going well for you!! (Is the diet basically mung beans/rice fruit/salad? It sounds interesting.)
Posted: Fri Jun 25, 2010 3:00 pm
by blue
osoniye. well for soltice its really Mungbeans/ Rice and yogi tea with a wee bit of fruit. Im eating normally again. Hard to eat the same thing everyday. oh well.yesterday was a failure. My husband and i went out to dinner. I spent way too much $ on food so I think i punished myself with a binge later inthe night. ODD. Oh well back to day 1. No guilt today cuz that doesn't work!!!!.
breakfast blueberry bagal
lunch fruit salad
diiner way too big ugh!!!!!!!!!!
cant say its a green day
Posted: Sun Jun 27, 2010 6:55 pm
by blue
good s day sat . truly enjoyed an ice cream knowing it was ok . Today an s day too. Iblike the fact I have sdays even thugh i "failed" this week. It helps to get out of the punishment mode!!
Posted: Mon Jun 28, 2010 8:57 am
by osoniye
Good for you. Glad you enjoyed the ice cream!
Yeah, guilt will get you nowhere.
Posted: Mon Jun 28, 2010 1:07 pm
by blue
ok so its monday. I am committing to trying this no-s plan until sat.
Breakfast.almondbutter toast,coffee