Deanna's Check-in

Counting carbs/calories is a drag. Obsessive scale stepping is a recipe for despair. If you want to count something, "days on habit" is a much better metric. Checking off days on a calendar would do just fine, but if you do it here you get accountability and support. Here's how. Start a new topic in this forum called (say) "Your Name Daily Check In." Then every N day post a "reply" to that topic as to whether you stayed on habit. A simple "<font color="green">SUCCESS</font>" or "<font color="red">FAILURE</font>" (or your preferred euphemism if that's too harsh) is sufficient, but obviously you're welcome to write more if you want. On S-days just register that you're taking an S-day. You don't have to do this forever, just until you're confident you've built the habit. Feel free to check in weekly or monthly or sporadically instead of daily. Feel free also to track other habits besides No-s (I'm keeping this forum under No-s because that's what the vast majority are using it for). See also my <a href="/habitcal/">HabitCal</a> tool for another more formal (and perhaps complementary) way to track habits.

Moderators: Soprano, automatedeating

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Happyhomemama
Posts: 53
Joined: Fri Aug 13, 2010 9:39 pm
Location: 8 miles from no where

Deanna's Check-in

Post by Happyhomemama » Sat Aug 14, 2010 5:35 am

Days 1-5 Success
Deanna in WA
Mom of 6
5'4" 38 yo
Started No S 8/9/2010
SW: 179.4 (9/5, no scale prior) :)
Began Calorie Counting 10/4 & 178 lbs
CW: 176.6
1st goal: 160
Final Goal: 130
Top
Happyhomemama
Posts: 53
Joined: Fri Aug 13, 2010 9:39 pm
Location: 8 miles from no where

Post by Happyhomemama » Sun Aug 15, 2010 5:34 am

Day 6 - S Day
Deanna in WA
Mom of 6
5'4" 38 yo
Started No S 8/9/2010
SW: 179.4 (9/5, no scale prior) :)
Began Calorie Counting 10/4 & 178 lbs
CW: 176.6
1st goal: 160
Final Goal: 130
Top
Happyhomemama
Posts: 53
Joined: Fri Aug 13, 2010 9:39 pm
Location: 8 miles from no where

Post by Happyhomemama » Mon Aug 16, 2010 2:23 am

Day 7 - S Day
Deanna in WA
Mom of 6
5'4" 38 yo
Started No S 8/9/2010
SW: 179.4 (9/5, no scale prior) :)
Began Calorie Counting 10/4 & 178 lbs
CW: 176.6
1st goal: 160
Final Goal: 130
Top
Happyhomemama
Posts: 53
Joined: Fri Aug 13, 2010 9:39 pm
Location: 8 miles from no where

Post by Happyhomemama » Tue Aug 17, 2010 4:53 am

Day 8 - SUCCESS
Deanna in WA
Mom of 6
5'4" 38 yo
Started No S 8/9/2010
SW: 179.4 (9/5, no scale prior) :)
Began Calorie Counting 10/4 & 178 lbs
CW: 176.6
1st goal: 160
Final Goal: 130
Top
Happyhomemama
Posts: 53
Joined: Fri Aug 13, 2010 9:39 pm
Location: 8 miles from no where

Post by Happyhomemama » Wed Aug 18, 2010 1:34 pm

Day 9 - SUCCESS

Yes, I am calling it a success even though I popped a green bean in my mouth while out in the garden. I did it without thinking. I thought "oh" and then spit it out. :lol:
Deanna in WA
Mom of 6
5'4" 38 yo
Started No S 8/9/2010
SW: 179.4 (9/5, no scale prior) :)
Began Calorie Counting 10/4 & 178 lbs
CW: 176.6
1st goal: 160
Final Goal: 130
Top
Happyhomemama
Posts: 53
Joined: Fri Aug 13, 2010 9:39 pm
Location: 8 miles from no where

Post by Happyhomemama » Thu Aug 19, 2010 4:09 am

Day 10 - SUCCESS
Deanna in WA
Mom of 6
5'4" 38 yo
Started No S 8/9/2010
SW: 179.4 (9/5, no scale prior) :)
Began Calorie Counting 10/4 & 178 lbs
CW: 176.6
1st goal: 160
Final Goal: 130
Top
Happyhomemama
Posts: 53
Joined: Fri Aug 13, 2010 9:39 pm
Location: 8 miles from no where

Post by Happyhomemama » Fri Aug 20, 2010 4:59 am

Day 11 - SUCCESS

It was a close one. Those homemade onion rings almost got me. :?
Deanna in WA
Mom of 6
5'4" 38 yo
Started No S 8/9/2010
SW: 179.4 (9/5, no scale prior) :)
Began Calorie Counting 10/4 & 178 lbs
CW: 176.6
1st goal: 160
Final Goal: 130
Top
Happyhomemama
Posts: 53
Joined: Fri Aug 13, 2010 9:39 pm
Location: 8 miles from no where

Post by Happyhomemama » Sat Aug 21, 2010 4:54 am

Day 12 - SUCCESS
Deanna in WA
Mom of 6
5'4" 38 yo
Started No S 8/9/2010
SW: 179.4 (9/5, no scale prior) :)
Began Calorie Counting 10/4 & 178 lbs
CW: 176.6
1st goal: 160
Final Goal: 130
Top
Happyhomemama
Posts: 53
Joined: Fri Aug 13, 2010 9:39 pm
Location: 8 miles from no where

Post by Happyhomemama » Sat Aug 21, 2010 11:21 pm

Day 13 - S Day
Deanna in WA
Mom of 6
5'4" 38 yo
Started No S 8/9/2010
SW: 179.4 (9/5, no scale prior) :)
Began Calorie Counting 10/4 & 178 lbs
CW: 176.6
1st goal: 160
Final Goal: 130
Top
Happyhomemama
Posts: 53
Joined: Fri Aug 13, 2010 9:39 pm
Location: 8 miles from no where

Post by Happyhomemama » Sun Aug 22, 2010 2:09 pm

Day 14 - S Day
I measured my waist this morning and I think I have lost a little more than an inch off my waist since I began No S. UPS will be delivering a new scale tomorrow. :lol:
Deanna in WA
Mom of 6
5'4" 38 yo
Started No S 8/9/2010
SW: 179.4 (9/5, no scale prior) :)
Began Calorie Counting 10/4 & 178 lbs
CW: 176.6
1st goal: 160
Final Goal: 130
Top
User avatar
July2010
Posts: 118
Joined: Tue Jul 13, 2010 10:27 pm
Location: Louisiana

Post by July2010 » Sun Aug 22, 2010 6:51 pm

You are doing great! Keep up the good work!
AutismMom
Top
Happyhomemama
Posts: 53
Joined: Fri Aug 13, 2010 9:39 pm
Location: 8 miles from no where

Post by Happyhomemama » Tue Aug 24, 2010 4:37 am

July2010 wrote:You are doing great! Keep up the good work!
Thanks so much. :D

Day 15 - SUCCESS
Deanna in WA
Mom of 6
5'4" 38 yo
Started No S 8/9/2010
SW: 179.4 (9/5, no scale prior) :)
Began Calorie Counting 10/4 & 178 lbs
CW: 176.6
1st goal: 160
Final Goal: 130
Top
Happyhomemama
Posts: 53
Joined: Fri Aug 13, 2010 9:39 pm
Location: 8 miles from no where

Post by Happyhomemama » Wed Aug 25, 2010 5:40 am

Day 16 - SUCCESS

Taking the kids and livestock up to the fair tomorrow so I won't be checking until Monday. That will be 21 days if I keep up the good work!
Last edited by Happyhomemama on Thu Sep 02, 2010 1:53 pm, edited 1 time in total.
Deanna in WA
Mom of 6
5'4" 38 yo
Started No S 8/9/2010
SW: 179.4 (9/5, no scale prior) :)
Began Calorie Counting 10/4 & 178 lbs
CW: 176.6
1st goal: 160
Final Goal: 130
Top
Happyhomemama
Posts: 53
Joined: Fri Aug 13, 2010 9:39 pm
Location: 8 miles from no where

Post by Happyhomemama » Mon Aug 30, 2010 2:41 pm

Days 17-19 Success
Days 20-21 S Days
Last edited by Happyhomemama on Thu Sep 02, 2010 1:54 pm, edited 1 time in total.
Deanna in WA
Mom of 6
5'4" 38 yo
Started No S 8/9/2010
SW: 179.4 (9/5, no scale prior) :)
Began Calorie Counting 10/4 & 178 lbs
CW: 176.6
1st goal: 160
Final Goal: 130
Top
Happyhomemama
Posts: 53
Joined: Fri Aug 13, 2010 9:39 pm
Location: 8 miles from no where

Post by Happyhomemama » Tue Aug 31, 2010 2:46 am

Day 22 - Failure
I didn't even try to talk myself out of that slice of fresh hot bread and butter. Should of had it come out of the oven at dinner or lunch time. :D
My next goal is to double the days - 42. I am wishing I had a scale.
Deanna in WA
Mom of 6
5'4" 38 yo
Started No S 8/9/2010
SW: 179.4 (9/5, no scale prior) :)
Began Calorie Counting 10/4 & 178 lbs
CW: 176.6
1st goal: 160
Final Goal: 130
Top
Happyhomemama
Posts: 53
Joined: Fri Aug 13, 2010 9:39 pm
Location: 8 miles from no where

Post by Happyhomemama » Wed Sep 01, 2010 4:54 am

Day 1 - SUCCESS
Deanna in WA
Mom of 6
5'4" 38 yo
Started No S 8/9/2010
SW: 179.4 (9/5, no scale prior) :)
Began Calorie Counting 10/4 & 178 lbs
CW: 176.6
1st goal: 160
Final Goal: 130
Top
Happyhomemama
Posts: 53
Joined: Fri Aug 13, 2010 9:39 pm
Location: 8 miles from no where

Post by Happyhomemama » Thu Sep 02, 2010 1:58 pm

Day 2 - SUCCESS

I had to yellow out my green a bit though, not sure how well I did with the virtual plating at dinner. :wink:
I finally ordered a new scale. 8)
Deanna in WA
Mom of 6
5'4" 38 yo
Started No S 8/9/2010
SW: 179.4 (9/5, no scale prior) :)
Began Calorie Counting 10/4 & 178 lbs
CW: 176.6
1st goal: 160
Final Goal: 130
Top
Happyhomemama
Posts: 53
Joined: Fri Aug 13, 2010 9:39 pm
Location: 8 miles from no where

Post by Happyhomemama » Fri Sep 03, 2010 5:17 am

Day 3 - SUCCESS
Deanna in WA
Mom of 6
5'4" 38 yo
Started No S 8/9/2010
SW: 179.4 (9/5, no scale prior) :)
Began Calorie Counting 10/4 & 178 lbs
CW: 176.6
1st goal: 160
Final Goal: 130
Top
Happyhomemama
Posts: 53
Joined: Fri Aug 13, 2010 9:39 pm
Location: 8 miles from no where

Post by Happyhomemama » Fri Sep 03, 2010 9:32 pm

Day 4 - S day for me :D
Deanna in WA
Mom of 6
5'4" 38 yo
Started No S 8/9/2010
SW: 179.4 (9/5, no scale prior) :)
Began Calorie Counting 10/4 & 178 lbs
CW: 176.6
1st goal: 160
Final Goal: 130
Top
Happyhomemama
Posts: 53
Joined: Fri Aug 13, 2010 9:39 pm
Location: 8 miles from no where

Post by Happyhomemama » Sun Sep 05, 2010 3:26 am

Day 5 - S day

I got a new scale finally, I was a bit heavier than I thought. :? I'll change my stats.
Deanna in WA
Mom of 6
5'4" 38 yo
Started No S 8/9/2010
SW: 179.4 (9/5, no scale prior) :)
Began Calorie Counting 10/4 & 178 lbs
CW: 176.6
1st goal: 160
Final Goal: 130
Top
Happyhomemama
Posts: 53
Joined: Fri Aug 13, 2010 9:39 pm
Location: 8 miles from no where

Post by Happyhomemama » Mon Sep 06, 2010 4:07 pm

Day 6 - SUCCESS
Deanna in WA
Mom of 6
5'4" 38 yo
Started No S 8/9/2010
SW: 179.4 (9/5, no scale prior) :)
Began Calorie Counting 10/4 & 178 lbs
CW: 176.6
1st goal: 160
Final Goal: 130
Top
Happyhomemama
Posts: 53
Joined: Fri Aug 13, 2010 9:39 pm
Location: 8 miles from no where

Post by Happyhomemama » Tue Sep 07, 2010 5:58 am

Day 7 - SUCCESS
I didn't even nibble on the sweet corn I was putting up. 8) I did have a piece of corn on the cob for dinner though. :D
Deanna in WA
Mom of 6
5'4" 38 yo
Started No S 8/9/2010
SW: 179.4 (9/5, no scale prior) :)
Began Calorie Counting 10/4 & 178 lbs
CW: 176.6
1st goal: 160
Final Goal: 130
Top
Happyhomemama
Posts: 53
Joined: Fri Aug 13, 2010 9:39 pm
Location: 8 miles from no where

Post by Happyhomemama » Thu Sep 09, 2010 5:20 am

Day 8 - SUCCESS
It's been a month but I don't know how much I lost because I just got a scale a couple of days ago. I hope to post a monthly loss on 10/9. :D
Last edited by Happyhomemama on Tue Sep 14, 2010 12:41 am, edited 2 times in total.
Deanna in WA
Mom of 6
5'4" 38 yo
Started No S 8/9/2010
SW: 179.4 (9/5, no scale prior) :)
Began Calorie Counting 10/4 & 178 lbs
CW: 176.6
1st goal: 160
Final Goal: 130
Top
Happyhomemama
Posts: 53
Joined: Fri Aug 13, 2010 9:39 pm
Location: 8 miles from no where

Post by Happyhomemama » Sat Sep 11, 2010 1:21 am

Day 9 - Failure
Not terrible but not No S either. :?
Deanna in WA
Mom of 6
5'4" 38 yo
Started No S 8/9/2010
SW: 179.4 (9/5, no scale prior) :)
Began Calorie Counting 10/4 & 178 lbs
CW: 176.6
1st goal: 160
Final Goal: 130
Top
Happyhomemama
Posts: 53
Joined: Fri Aug 13, 2010 9:39 pm
Location: 8 miles from no where

Post by Happyhomemama » Mon Sep 13, 2010 5:23 pm

Days 1 & 2 S Days
Deanna in WA
Mom of 6
5'4" 38 yo
Started No S 8/9/2010
SW: 179.4 (9/5, no scale prior) :)
Began Calorie Counting 10/4 & 178 lbs
CW: 176.6
1st goal: 160
Final Goal: 130
Top
Happyhomemama
Posts: 53
Joined: Fri Aug 13, 2010 9:39 pm
Location: 8 miles from no where

Post by Happyhomemama » Tue Sep 14, 2010 4:13 am

Day 3 - SUCCESS
Deanna in WA
Mom of 6
5'4" 38 yo
Started No S 8/9/2010
SW: 179.4 (9/5, no scale prior) :)
Began Calorie Counting 10/4 & 178 lbs
CW: 176.6
1st goal: 160
Final Goal: 130
Top
Happyhomemama
Posts: 53
Joined: Fri Aug 13, 2010 9:39 pm
Location: 8 miles from no where

Post by Happyhomemama » Wed Sep 15, 2010 5:13 am

Day 4 - SUCCESS
Deanna in WA
Mom of 6
5'4" 38 yo
Started No S 8/9/2010
SW: 179.4 (9/5, no scale prior) :)
Began Calorie Counting 10/4 & 178 lbs
CW: 176.6
1st goal: 160
Final Goal: 130
Top
Happyhomemama
Posts: 53
Joined: Fri Aug 13, 2010 9:39 pm
Location: 8 miles from no where

Post by Happyhomemama » Fri Sep 17, 2010 5:09 am

Day 5 - SUCCESS
Deanna in WA
Mom of 6
5'4" 38 yo
Started No S 8/9/2010
SW: 179.4 (9/5, no scale prior) :)
Began Calorie Counting 10/4 & 178 lbs
CW: 176.6
1st goal: 160
Final Goal: 130
Top
Happyhomemama
Posts: 53
Joined: Fri Aug 13, 2010 9:39 pm
Location: 8 miles from no where

Post by Happyhomemama » Sat Sep 18, 2010 6:03 am

Day 6 - SUCCESS
Deanna in WA
Mom of 6
5'4" 38 yo
Started No S 8/9/2010
SW: 179.4 (9/5, no scale prior) :)
Began Calorie Counting 10/4 & 178 lbs
CW: 176.6
1st goal: 160
Final Goal: 130
Top
Happyhomemama
Posts: 53
Joined: Fri Aug 13, 2010 9:39 pm
Location: 8 miles from no where

Post by Happyhomemama » Tue Sep 21, 2010 4:58 am

Days 7 & 8 S Days

Day 9 SUCCESS
Deanna in WA
Mom of 6
5'4" 38 yo
Started No S 8/9/2010
SW: 179.4 (9/5, no scale prior) :)
Began Calorie Counting 10/4 & 178 lbs
CW: 176.6
1st goal: 160
Final Goal: 130
Top
Happyhomemama
Posts: 53
Joined: Fri Aug 13, 2010 9:39 pm
Location: 8 miles from no where

Post by Happyhomemama » Wed Sep 22, 2010 3:52 am

Day 10 SUCCESS
Deanna in WA
Mom of 6
5'4" 38 yo
Started No S 8/9/2010
SW: 179.4 (9/5, no scale prior) :)
Began Calorie Counting 10/4 & 178 lbs
CW: 176.6
1st goal: 160
Final Goal: 130
Top
Happyhomemama
Posts: 53
Joined: Fri Aug 13, 2010 9:39 pm
Location: 8 miles from no where

Post by Happyhomemama » Thu Sep 23, 2010 3:43 am

Day 11 SUCCESS
Deanna in WA
Mom of 6
5'4" 38 yo
Started No S 8/9/2010
SW: 179.4 (9/5, no scale prior) :)
Began Calorie Counting 10/4 & 178 lbs
CW: 176.6
1st goal: 160
Final Goal: 130
Top
Happyhomemama
Posts: 53
Joined: Fri Aug 13, 2010 9:39 pm
Location: 8 miles from no where

Post by Happyhomemama » Fri Sep 24, 2010 3:42 am

Day 12 SUCCESS
Deanna in WA
Mom of 6
5'4" 38 yo
Started No S 8/9/2010
SW: 179.4 (9/5, no scale prior) :)
Began Calorie Counting 10/4 & 178 lbs
CW: 176.6
1st goal: 160
Final Goal: 130
Top
Happyhomemama
Posts: 53
Joined: Fri Aug 13, 2010 9:39 pm
Location: 8 miles from no where

Post by Happyhomemama » Sat Sep 25, 2010 4:55 am

Day 13 SUCCESS

I have a Snickers saved for tomorrow. :P
Deanna in WA
Mom of 6
5'4" 38 yo
Started No S 8/9/2010
SW: 179.4 (9/5, no scale prior) :)
Began Calorie Counting 10/4 & 178 lbs
CW: 176.6
1st goal: 160
Final Goal: 130
Top
Happyhomemama
Posts: 53
Joined: Fri Aug 13, 2010 9:39 pm
Location: 8 miles from no where

Post by Happyhomemama » Sun Sep 26, 2010 11:56 pm

Days 14 & 15 S Days
I did enjoy my snickers yesterday. :D
I think I appreciate sweet treats more when I have them less. :wink:
Deanna in WA
Mom of 6
5'4" 38 yo
Started No S 8/9/2010
SW: 179.4 (9/5, no scale prior) :)
Began Calorie Counting 10/4 & 178 lbs
CW: 176.6
1st goal: 160
Final Goal: 130
Top
Happyhomemama
Posts: 53
Joined: Fri Aug 13, 2010 9:39 pm
Location: 8 miles from no where

Post by Happyhomemama » Tue Sep 28, 2010 3:54 pm

Day 16 SUCCESS
Deanna in WA
Mom of 6
5'4" 38 yo
Started No S 8/9/2010
SW: 179.4 (9/5, no scale prior) :)
Began Calorie Counting 10/4 & 178 lbs
CW: 176.6
1st goal: 160
Final Goal: 130
Top
Happyhomemama
Posts: 53
Joined: Fri Aug 13, 2010 9:39 pm
Location: 8 miles from no where

Post by Happyhomemama » Wed Sep 29, 2010 4:29 am

Day 17 SUCCESS
Deanna in WA
Mom of 6
5'4" 38 yo
Started No S 8/9/2010
SW: 179.4 (9/5, no scale prior) :)
Began Calorie Counting 10/4 & 178 lbs
CW: 176.6
1st goal: 160
Final Goal: 130
Top
Happyhomemama
Posts: 53
Joined: Fri Aug 13, 2010 9:39 pm
Location: 8 miles from no where

Post by Happyhomemama » Thu Sep 30, 2010 4:06 am

Day 18 SUCCESS
Deanna in WA
Mom of 6
5'4" 38 yo
Started No S 8/9/2010
SW: 179.4 (9/5, no scale prior) :)
Began Calorie Counting 10/4 & 178 lbs
CW: 176.6
1st goal: 160
Final Goal: 130
Top
Happyhomemama
Posts: 53
Joined: Fri Aug 13, 2010 9:39 pm
Location: 8 miles from no where

Post by Happyhomemama » Fri Oct 01, 2010 4:07 pm

Yesterday - Day 18 FAILURE
I did start Couch to 5K this morning. :D I've always wanted to be a runner and the only way to do that is to run. :lol:
Deanna in WA
Mom of 6
5'4" 38 yo
Started No S 8/9/2010
SW: 179.4 (9/5, no scale prior) :)
Began Calorie Counting 10/4 & 178 lbs
CW: 176.6
1st goal: 160
Final Goal: 130
Top
Happyhomemama
Posts: 53
Joined: Fri Aug 13, 2010 9:39 pm
Location: 8 miles from no where

Post by Happyhomemama » Sun Oct 03, 2010 8:46 pm

Days 1 & 2 S DAYS
Deanna in WA
Mom of 6
5'4" 38 yo
Started No S 8/9/2010
SW: 179.4 (9/5, no scale prior) :)
Began Calorie Counting 10/4 & 178 lbs
CW: 176.6
1st goal: 160
Final Goal: 130
Top
Happyhomemama
Posts: 53
Joined: Fri Aug 13, 2010 9:39 pm
Location: 8 miles from no where

Post by Happyhomemama » Tue Oct 05, 2010 2:30 am

Day 3 SUCCESS
Deanna in WA
Mom of 6
5'4" 38 yo
Started No S 8/9/2010
SW: 179.4 (9/5, no scale prior) :)
Began Calorie Counting 10/4 & 178 lbs
CW: 176.6
1st goal: 160
Final Goal: 130
Top
Happyhomemama
Posts: 53
Joined: Fri Aug 13, 2010 9:39 pm
Location: 8 miles from no where

Post by Happyhomemama » Thu Oct 07, 2010 12:59 am

Day 4 SUCCESS
Deanna in WA
Mom of 6
5'4" 38 yo
Started No S 8/9/2010
SW: 179.4 (9/5, no scale prior) :)
Began Calorie Counting 10/4 & 178 lbs
CW: 176.6
1st goal: 160
Final Goal: 130
Top
Happyhomemama
Posts: 53
Joined: Fri Aug 13, 2010 9:39 pm
Location: 8 miles from no where

Post by Happyhomemama » Sat Oct 09, 2010 9:41 pm

So yesterday was a failure and my weight today was 176.6 down about 3 pounds this month but most of that was this week when I decided to count calories. My thoughts about where I want to go with my eating are all mixed up right now. I do know that I want to stick with the principles of No S, I certainly don't need to be snacking and eating sweets everyday, lol, and the S days are nice to have. I am not sure I want to count calories daily either but the last week showed me that I do need to eat less than I was even with vanilla No S. Then add to the mix that I am taking up running and have completed two weeks of couch to 5k and want to take up trail running. I am very excited about this and even know when my first race will be. (4/2011, 5k) I have always admired runners and see no reason I can't be one myself. :D So No S is definitely a tool in my weight loss journey tool box but I think I am going to stop this daily success/failure tracking because I am not finding it helpful, I'd rather have it be principle than rule. I think I am going to go with smaller breakfast and lunch plates and see how it goes from there. :D
Deanna in WA
Mom of 6
5'4" 38 yo
Started No S 8/9/2010
SW: 179.4 (9/5, no scale prior) :)
Began Calorie Counting 10/4 & 178 lbs
CW: 176.6
1st goal: 160
Final Goal: 130
Top
Happyhomemama
Posts: 53
Joined: Fri Aug 13, 2010 9:39 pm
Location: 8 miles from no where

Post by Happyhomemama » Sat Oct 09, 2010 9:44 pm

I wrote this on Facebook today.

I have an awesome body.

No, I'm serious. I have carried and birthed six babies without complications. (Thank you Lord) I am physically able to all the things I desire to do. I can care for my family, farm, animals, garden, etc. without any physical hindrances. (Again, thank you Lord) My body is amazing and I am blessed to have the body I do. Today I am mostly thankful that I can run because that is what I have decided to do when I grow up, I want to be a runner.
Deanna in WA
Mom of 6
5'4" 38 yo
Started No S 8/9/2010
SW: 179.4 (9/5, no scale prior) :)
Began Calorie Counting 10/4 & 178 lbs
CW: 176.6
1st goal: 160
Final Goal: 130
Top
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