Everyday Systems

Been doing No S for two weeks now. Been surprisingly easy, considering my parents try to feed me cake every evening. (I'm 38 years old, but I probably always going to be their little boy.)

Anyway, quick roundup of my first two weeks.
Been failing Fridays. A little to easy to start the weekend a little early. Thinking about moving my S-days to Friday and Saturday, as Sunday is quite easy to eat normally. But so far, I have two red Fridays.

Put last Thursday as a special day and ate cake, but just one small piece, as we had a small celebration at work. Maybe a little cheating, but at least I only took one piece, I could earlier eat two or three....

Other than that, everything has been OK. And that's not bad, as I work at a place where chocolate has a tendency to be placed in big bowls only feet away from where I sit. And I LOVE the stuff. Also love Coca Cola, but also easy to cut out during weekdays.

Another positive thing is that as the weekend is there, I eat less chocolate and drink less coke than I used to. So hoping that my weight of 229 pounds distributed over my height of 5'10", will decrease to under 200 pounds by next summer.

Weekend update.

Weight last Sunday: 229 pounds
Weight today: 226 pounds
Result: -3 pounds

BMI last Sunday: 33.13
BMI today: 32.78
Result: -0.35

Fat percent last Sunday: 23.78%
Fat percent today: 21.34%
Result: -2.44

So all in all I am a happy guy.

The day's not yet over, but I will go out on a limb and dare to write this.

No S Diet: SUCCESS
Shovelglove: SUCCESS

No S Diet: SUCCESS
Shovelglove: SUCCESS

Tomorrow's going to be a little difficult, because they sell newly prepared waffles in the canteen at 9AM, but I have a plan: Don't eat one!

No S Diet: SUCCESS
Shovelglove: SUCCESS

Todays waffle plan worked. Didn't eat one!

No S Diet: SUCCESS
Shovelglove: FAILURE

Oh well... Failed to do exercise today. But I did work for 13 hours and got a massage, so really not in the mood today.

Diet is OK though. I don't list what I eat, as I see many here do. I don't think my meals are very interesting to others, as they are really not that interesting to me either. But as long as I eat normally, drop the unhealthy stuff and the weight drops, I'm happy.

Weekend update.

Weight last Sunday: 226 pounds
Weight today: 226 pounds
Result: 0 pounds

BMI last Sunday: 32.78
BMI today: 32.75
Result: -0.03

Fat percent last Sunday: 21.34%
Fat percent today: 21.42%
Result: +0.08

Quite confusing results. Dropped less than half a pound, but at least I didn't increase in weight. BMI went down slightly, while the percentage went up. But don't really care about that one, since it's just a calculation and in no way measured.

Disregarding all the number, the best thing is that I have decreased in size. Lost about an inch around the waist, and very happy with that. And that is really all that I care about, getting smaller.

Another weekend update.

Weight last Sunday: 226 pounds
Weight today: 224 pounds
Result: -2 pounds

BMI last Sunday: 32.75
BMI today: 32.46
Result: -0.29

Fat percent last Sunday: 21.42%
Fat percent today: 21.61%
Result: +0.19

Mostly good numbers this week, but the fat percent don't make sense. Anyway it's just a calculation based on measuring different parts of my body, so I think I'll just skip that and just concentrate on weight and BMI.

At least for now. When I start putting on tons of muscles, my BMI will rise again.

SitRep

Weight last Sunday: 224 pounds
Weight today: 223 pounds
Result: -1 pounds

BMI last Sunday: 32.46
BMI today: 32.27
Result: -0.19

Skipped the fat percentage now, as it really didn't seem to connect to anything.

Anyway, all numbers are down, so still all is good.