Counting carbs/calories is a drag. Obsessive scale stepping is a recipe for despair. If you want to count something, "days on habit" is a much better metric. Checking off days on a calendar would do just fine, but if you do it here you get accountability and support. Here's how. Start a new topic in this forum called (say) "Your Name Daily Check In." Then every N day post a "reply" to that topic as to whether you stayed on habit. A simple "<font color="green">SUCCESS</font>" or "<font color="red">FAILURE</font>" (or your preferred euphemism if that's too harsh) is sufficient, but obviously you're welcome to write more if you want. On S-days just register that you're taking an S-day. You don't have to do this forever, just until you're confident you've built the habit. Feel free to check in weekly or monthly or sporadically instead of daily. Feel free also to track other habits besides No-s (I'm keeping this forum under No-s because that's what the vast majority are using it for). See also my <a href="/habitcal/">HabitCal</a> tool for another more formal (and perhaps complementary) way to track habits.
Moderators: Soprano, automatedeating
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scjl132
- Posts: 1
- Joined: Sat Oct 09, 2010 8:37 pm
- Location: Minnesota
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by scjl132 » Sat Oct 09, 2010 8:42 pm
Almost end of the 2nd week-it is an S day. I didn't weigh myself when I began but did yesterday. Eek - I think that I have gained weight thus far. I am determined to continue on and adjust the portion size on my luncheon plate. After dieting for 30+ years I am having difficulty with the all or nothing/gotta do this perfectly/looking for an excuse to binge mentality.[/b]