Dr Arin's check in
Posted: Wed Oct 13, 2010 6:32 pm
Yesterday OCT 13 2010, first SG workout.
Havent done anything resembling working out in several years. Generally out of shape with more fat mass than muscle mass.
I am not using this to track a diet, but the SG exercises. I may add in the diet after a while.
6' tall. 198lbs
10lb sledge.
14 minutes completed. will do another routine tonight after work. Im pretty sore today.
Havent done anything resembling working out in several years. Generally out of shape with more fat mass than muscle mass.
I am not using this to track a diet, but the SG exercises. I may add in the diet after a while.
6' tall. 198lbs
10lb sledge.
14 minutes completed. will do another routine tonight after work. Im pretty sore today.