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Nic's Check In - Sticking with it but nervous about 3 s days
Posted: Fri Dec 31, 2010 2:00 pm
by gettheweightoff
This is day 5 for me and I'm actually doing this. WOW. This is the first time I've been on a "plan" and have gone more than a day or two without giving up/giving in.
Today is an S day being New Years so I am nervous about having 3 S days in a row. Any advice?
N
Posted: Fri Dec 31, 2010 6:43 pm
by Sinnie
Hi Nic,
What works for me is to still think in terms of N days. In order for me to lose weight, I CAN'T just completely let loose. I am the queen of perma snacking and will truly pick at food nonstop if allowed (which also ruins my appetite for my meals). That is something I've had to learn - I must have rules - and I like them. Having said that, I'll have a blowout meal tonight with dessert.
Depending on how you are, you may be able just to enjoy an S day without rules. If you are like me, you may want to proceed with caution and avoid mindless snacking as much as possible, sticking to meals but allowing more food, dessert, etc - that's what I'm doing!
Good luck
