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SkinnyNotes
Posted: Thu Mar 17, 2011 1:05 pm
by used2bskinny
Yesterday (Wed) was my first day on No S and i did really well up until the evening when I gave in and ate two sugar free chocolate puddings, But i realise that at this stage it is all about setting up new habits so i will try again today. Maybe i will only eat 1 sugar free chocolate pudding tonight!
Used2bSkinny
Posted: Thu Mar 17, 2011 1:36 pm
by osoniye
Hi Used2B, and welcome. I wish you the best. I'd advise eating a plenty heavy plate of supper each nite if later snacks are a big temptation... and have a thermos of herbal tea and an early night. I'm sure you'll find your way.
Posted: Thu Mar 17, 2011 2:58 pm
by Kevin
Idle hands are the devil's playthings.
Seriously, after dinner, find something interesting to do. It'll make not eating much easier.
This will pass in a while. I never eat after dinner anymore, not even on S days. I sleep so much better on an empty stomach.
Good work
Posted: Thu Mar 17, 2011 10:32 pm
by r.jean
If the only thing you did wrong was two sugar free puddings, that was not bad at all. If we were all perfect, we would not be here.
Posted: Thu Mar 17, 2011 10:45 pm
by NoSRocks
