Everyday Systems

Posted: **Tue Jun 28, 2011 12:02 am**

Day 1 - SUCCESS!

Breakfast - Quaker Oatmeal Squares with skim milk, banana, iced coffee with half and half and sugar

Lunch - Wrap with chipotle hummus, lettuce, avocado, and feta cheese, two black plums

Dinner - Beef and bell peppers in tomato sauce over rice, salad with oil and vinegar

Exercise - 5k Training (Week 5, Run 1), 30-Day Shred level 1

Posted: **Tue Jun 28, 2011 12:10 am**

That's a seriously yummy looking day! And I WISH I could do those workouts you did. I'm working on it......

Posted: **Tue Jun 28, 2011 11:56 pm**

Day 2 - SUCCESS!

Breakfast - Whole wheat english muffin with almond butter and banana slices, iced coffee with half and half and sugar

Lunch - Salad made with mixed greens, cucumber, carrots, avocado, feta cheese, breaded chicken, and oil and vingear

Dinner - Scrambled eggs with mozzarella cheese, whole wheat english muffin, watermelon chunks

Exercise - 45 minutes treadmill intervals

Posted: **Wed Jun 29, 2011 2:35 am**

Sounds like your doing great!!!!

Posted: **Wed Jun 29, 2011 3:53 am**

Welcome and good luck.

Posted: **Wed Jun 29, 2011 6:18 am**

Your meals sound delicious, well done on your successful days!

Everyday Systems

Jocelyn's Road to Normal...

Jocelyn's Road to Normal...

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