Everyday Systems

Today is my first day back on the diet after a not so brief hiatus (almost 2 years). I tried the No S diet a while back and was having difficulty losing weight. In retrospect, I was loading up my plate beyond anything reasonable And I didn't lose weight? Go figure! So now, I'm armed with more reasonable expectations of portion control, having some fruit/veggies/protein with each meal, etc. In the beginning, I'm just going to focus on spacing out my 3 meals. Then, when I get that down, I'll look at portion control. After trying out every diet on the planet, I think that NO S is the best. Period. I'm glad to be back in it. Wish me luck

hi welcome back, i'm new and just joined 6/11 and was to the point as well i was tired of dieting. i'm still working on the diet mentality, one meal, one day at a time.

i'm happy that for my june habit cal, i trended green, goal for july trend green and keep my fingers crossed no red, but if i do, i will forgive myself and move on.

have a great weekend.

Hi Joanna, welcome back to NoS!

how long did you try out NoS for before? I started a few months ago and found that for the first few weeks my meals were HUGE! They still are occasionally.... but it's getting easier to have green days for sure. Good luck