Everyday Systems

Day 1 - SUCCESS!

Breakfast - Kashi Heart to Heart cereal with skim milk, banana, coffee with half-n-half and sugar

Lunch - Chipotle hummus, pepperjack cheese, spinach, and avocado on toasted whole wheat bread, pink lady apple

Dinner - Salad variety from the grocery store salad bar

Exercise - 30 minute run / walk

No-Scale Starting Weight: 141.6

Day 2 - SUCCESS!

Breakfast - Whole wheat toast with peanut butter and banana slices, coffee with half-n-half and sugar

Lunch - Plain greek yogurt with granola, peanut butter, and an orange

Dinner - Edamame and sushi

Exercise - 30 minute run / walk

No-Scale - SUCCESS!