Everyday Systems

Posted: **Mon Aug 29, 2011 12:52 am**

Tomorrow I will begin documenting my experience with the No S Diet and Shovelglove.

In the past 14 months I have managed to lose 60+ lbs., but I still have major issues with overeating. I hope that No S can help me address that.

Also, I have known about both of these systems since 2005, but this will be the first time I have seriously attempted to follow them more-or-less to the letter.

So, with that, let's get the show on the road...

Posted: **Mon Aug 29, 2011 12:57 pm**

Welcome! Great job on the weight you've already lost! Awesome!

Posted: **Mon Aug 29, 2011 12:59 pm**

Welcome to the forum, we're all eager to hear how you get on

Posted: **Mon Aug 29, 2011 1:02 pm**

Welcome. You deserve incredible praise for what you have already accomplished. Best of luck here. I hope it takes you even further on your journey of discovery and growth.

Posted: **Mon Aug 29, 2011 3:15 pm**

Wow that's an amazing amount of weight to lose, well done! NoS is great for sustainable moderate eating, hopefully it will help you - good luck

Everyday Systems

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