Kathi's No S Journey / Check IN
Posted: Sun Oct 02, 2011 8:00 pm
Okay, here we go again!
I have been toying with No S for a few years. I keep cycling through No S, Vegan Diet, and Calorie Counting. I gain, I lose, I gain, I lose, I go crazy...
October 2011 - This time around, I began my NoS journey on September 28th. I am 47 years old, 5' 9.5" and currently weigh 176.6 pounds, which makes me factually and technically overweight. I overlapped my calorie counting by a couple of days, and realize that I eat about 1500 calories per day in meals and another 1000 or so in snacks. Egads! That's a lot of snacking! I expect to lose some weight by losing the snacks. I'd like to eventually lose around 30 pounds, but we shall see how I feel as I progress. Right now I'd just like a more normal relationship with food. My goals for the month is Vanilla No S and walking 60 miles for the month (about 2 miles per day, but I find making a monthly goal easier to manage for walking).
I have been toying with No S for a few years. I keep cycling through No S, Vegan Diet, and Calorie Counting. I gain, I lose, I gain, I lose, I go crazy...
October 2011 - This time around, I began my NoS journey on September 28th. I am 47 years old, 5' 9.5" and currently weigh 176.6 pounds, which makes me factually and technically overweight. I overlapped my calorie counting by a couple of days, and realize that I eat about 1500 calories per day in meals and another 1000 or so in snacks. Egads! That's a lot of snacking! I expect to lose some weight by losing the snacks. I'd like to eventually lose around 30 pounds, but we shall see how I feel as I progress. Right now I'd just like a more normal relationship with food. My goals for the month is Vanilla No S and walking 60 miles for the month (about 2 miles per day, but I find making a monthly goal easier to manage for walking).
