Everyday Systems

Feb 1 2012~I'm back!
I have put a lot of thought into my key for success,and this will be 3 to 4 meals a day,everyday the same!There may be a dessert here or there or a cookie for breakfast,but the reason I am in my predicament is compulsive overeating.So when I am on the brink of losing it,there will be that (4th meal) as my airbag.
Any thoughts,successes/not successes and weight will also be posted.

Steam cleaned the carpets today (having people over for super bowl so good incentive to do a mid-winter freshen up) Running around and did not eat breakfast until 2pm.

The numbers:207.2 today
Last October 2011:216~ Highest weight ever!

Success

Welcome to NoS Jojo! Good luck building those habits

You might find that as you get used to the plan, you can cut down to 3 meals consistently, and cut out sweets/dessert on N days altogether. A lot of people start with just tackling one S at a time e.g. no snacks for a solid week, then when that habit is down, add in no seconds, then no sweets etc. Slow sustained progress is better than an 'all or nothing' approach sometimes!

Thanks milliem... The "all or nothing approach" has not done me well...



Thurs Feb 2:Success (2)
Fri Feb 3:Not good...A little too much good wine..plus Klondike bar (s)
scale:206
Sat Feb 4:Success (1)

Sun 5:Not Success Took as S-day for Superbowl....worth it!
Mon 6:Success (1)
Tues 7:Success (2) (both very hard for some reason and not stellar)
Wed 8:Success(3),much energy, took longer route on nightly walk.Also taking care of house full of people with pneumonia/bronchitis.