Everyday Systems

Alright, tomorrow I officially begin.


I'll follow all guidelines of No S: No Sweets, No Snacks, No Seconds - Except on S-days.

I'm hoping to reach my goal weight/size by the end of the year. Slow and Steady.

I can accept 150
I'll be happy with 140
I'll scream with joy if I reach 135

I'll add exercise sometime soon. I'll just focus on eating right now.

Today is the first day. I almost had a weak moment. I have some delicious ice cream in my freezer and it was really calling my name. I thought about giving in and starting over tomorrow but I had a small window of clear thinking. I said to myself "Self, if you eat that ice cream and "start tomorrow" you will always be starting tomorrow. You'll give in the next day and continue with the I'll-start-over-tomorrow syndrome. You'll never see progress and you'll be the same weight next week. Just think about how good that ice cream will be on Saturday or Sunday"

So, right now I am having a cup of herbal tea. And when I get off the computer I will get busy with something else to take my mind off the ice cream.

Have you had this kind of struggle?