Everyday Systems

I'm new. Always believed in just eating 3 meals a day but couldn't do it. Fed up with diets and worrying about eating out. I like the idea of having a dessert on 'special'days it takes the 'never' word away. Thank you for sharing your experiences. I feel real hope now. L A

Welcome L A.

I'm new too - still in the first week. For over 20 years, I ate meals without sugar, snacking or seconds - a 12-step program. But the difference was there was the word "never" for sugar, flour, wheat. So this concept is very refreshing for me.