Everyday Systems

Mar 9/12 - although I lost, this is where I often ditch a diet due to low weight loss (and then actually end up gaining over time through extreme dieting/bingeing). Although it's only a .6 loss, it is still a loss, and I had two quite extreme S days last week. Goals for this week are to exercise a bit more, and have my S day treats but tone down a bit.

Start Feb 24/12 - 197.7
Week one Mar 2/12 - 196.6 (1.1 loss)
Week two Mar 9/12 - 196 (.6 loss cumulative1.7 loss)

At this rate, you will lose 44.2 lbs in a year. I lost 45 lbs. in my first year, and I feel fantastic!

Hello Jean:

Thank you for the encouragement - I would be thrilled to lose 43 lbs by the end of this year.

Maggie

Did you by any chance start another daily thread? This one being called "two weeks in" may be a little confusing. However, I think you can change the name, too.