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Alesia's 2012 Daily Check-In
Posted: Thu Mar 29, 2012 5:42 pm
by alesia
Day 1
B: 1 egg, 2 pieces toast, coffee
L: Lara Bar & a banana
D: homemade hamburger with bun, tomato/lettuce, 2 glasses wine
exercise: JM shred level 2
Posted: Fri Mar 30, 2012 4:15 pm
by alesia
Day 2
B: 2 pieces toast, pb & jam, 1 piece bacon, coffee, tea
L: almonds & a banana (not ideal but I was rushed)
D: 2 slices homemade pizza/caesar salad, 2 glasses wine
exercise: 30 minute walk
Posted: Sat Mar 31, 2012 5:23 pm
by alesia
Day 3
B: pb/banana/honey 2 toast, coffee
L: almonds
D: smoked salmon/salad/rice/wine
exercise: mani/pedi does that count?
Posted: Sun Apr 01, 2012 6:38 pm
by alesia
Sunday - Day 4
B: 1 slice bacon, 1 egg, 2 toast, raspberry jam, coffee
L: lara bar, almonds
D: broccoli, sausage, rice, wine
I: one cookie
Posted: Mon Apr 02, 2012 4:42 pm
by alesia
Monday, day 5
B: pb/banana/kaiser bun, coffee
L: Lara bar, almonds (a very small handful)
D: homemade hamburger, veggies, handful chips, wine
A: JM Shred-it
Posted: Tue Apr 03, 2012 7:38 pm
by alesia
Tuesday, Day 6
B: blueberry muffin...something I usually deny myself, but this morning I made a special trip to the bakery to get one. You know what...it wasn't very good!
L: a low-carb plate; an ounce of cheese, a bit of sausage and almonds.
D: chicken/salad/mac & cheese, wine
E: none
Wow, this is fun! 3 meals a day and life inbetween!
Posted: Wed Apr 04, 2012 9:06 pm
by alesia
Wed, Day 7
Wow, a week just slid by. I had very positive body thoughts and didn't think once, "I shouldn't have this"
B: homemade muffins made with oatmeal/yogurt and 1/4 cup of sugar for 12 muffins. Delish!
L: A veggie bologna sandwich on fresh rustic white, a handful of almonds, 1 square of chocolate
D: Vietnamese salad rolls, corn chips, yogurt, wine
E: does Wii bowling count?
Posted: Thu Apr 05, 2012 6:30 pm
by alesia
Day 8 - Thursday
I suddenly feel thinner today! My stomach is absolutely flatter - wow!
B: two of my fabulous homemade high-fiber muffins, coffee
L: open face cheese melt, almonds, yogurt
D: meatloaf, broccoli, rice, yogurt with strawberries, wine
e: 30 minute walk
*I"ll be away for the long week-end and back to logging in on Monday.
Posted: Wed Apr 11, 2012 2:27 pm
by alesia
Back from the long week-end!
Tuesday, April 10
B: toast/pb/jam & coffee
L: Lara Bar, almonds
D: sausage sauté with tomatoes/celery/onion over rice
Posted: Thu Apr 12, 2012 5:48 pm
by alesia
Wed, April 11
B: two small homemade high-fibre muffins
L: Lara bar and almonds
D: Red pepper melange/sausages over rice, wine
*I really wanted to eat something after dinner so I virtual plated some yogurt/strawberries.
Posted: Thu Apr 12, 2012 8:19 pm
by NoSRocks
WELCOME AND MANY CONGRATULATIONS ON YOUR ONGOING SUCCESS!
Your meals sound absolutely delicious, btw!
Posted: Fri Apr 13, 2012 5:04 pm
by alesia
April 12, Thursday
B: 2 small homemade muffins
L: Handful of corn chips, cheese & almonds
D: 1 homemade beef fajita, veggies, handful of corn-chips
*caught myself looking at WW success stories, only I know there not all true. I know the struggle that goes on with this program (from personal experience). I was ALWAYS hungry on Weight Watchers.
*Thanks NoSrocks!
Posted: Sat Apr 14, 2012 8:35 pm
by alesia
Friday, April 13
B: 1 small muffin
L: 1/2 biscotti (don't consider it a failure) almonds
D: 2 slices homemade pizza, caesar salad and wine. Chocolate (about 6 mini-eggs)
E: 1 hour walking
Posted: Sun Apr 15, 2012 5:02 pm
by alesia
Saturday, April 14 - a real S day!
b: one slice of leftover pizza
s: pear
l: popcorn and champagne and a home matinee
d: Vietnamese salad rolls,
s: chocolate & chips
e: 1:10 hr walk
Posted: Mon Apr 16, 2012 5:19 pm
by alesia
Sunday, April 15 - another S day!
B: two pancakes, syrup, coffee
S: pear
S: handful of almonds
S: handful of chips
D: Thai curry with veg, shrimp and rice, wine
S: chocolate
E: 45 minute Intense walk
Posted: Tue Apr 17, 2012 6:14 pm
by alesia
Monday, April 16
B: Homemade muffins (2 small), coffee
L: Almonds and a banana
D: Homemade grilled burger, handful of chips, wine
S: Oops! 2 choc. chip cookies
E: 20 min leisure walk
Posted: Tue May 22, 2012 10:12 pm
by alesia
30 Day Challenge
(mods: 1 or 2 small squares after a meal as an ender)
B: Lara bar, almonds & coffee
L: Salmon/egg salad wrap, 1 piece of choc.
D:
Activity: Bikram yoga