check-in
Posted: Fri May 11, 2012 7:21 pm
Day 16!! I remember now why I picked the name "finally full" -- because without real hunger, I never felt the very pleasant, satisfied fullness that comes from going from fully empty to full. And without a huge amount of food. It's hard to describe, and I had forgotten the feeling, but I really like it. It's a feeling of well-being that I get to have 3 times a day.
A few little temptations (okay delicious ones) but I quickly turned my eyes and thought (plenty this weekend). Also, my mantra is that I'm staving off the NEXT ten pounds UP, rather than trying to go 10 pounds down. Because when I go "off" No S, I've noticed weight creeps on, even though I'm always "trying" to eat reasonably.
I really think I'm here to stay this time. So far I'm not doing "no seconds" religiously -- I plan to phase that in later because it's hardest for me at dinner.
A few little temptations (okay delicious ones) but I quickly turned my eyes and thought (plenty this weekend). Also, my mantra is that I'm staving off the NEXT ten pounds UP, rather than trying to go 10 pounds down. Because when I go "off" No S, I've noticed weight creeps on, even though I'm always "trying" to eat reasonably.
I really think I'm here to stay this time. So far I'm not doing "no seconds" religiously -- I plan to phase that in later because it's hardest for me at dinner.