Everyday Systems

Yikes I guess now I really need to be accountable
This is my plan 21 days of Vanilla S. It's my son's Bar Mitzvah this weekend so Friday is S day as is Sat. and Monday night at the part is an S too. Other than that it will be Ns except for my weekend which is Friday night- Sat. Night.
I exercise 5-6 times a week
I eat off a virtual plate mostly home made food
Big issue with portion control and binging


13th May: Exercise 3 meals No Snacks No sweets 2 fruits
14th May: Exercise 3 meals No Snacks No sweets 2 fruits
15th May: Exercise and this evening I went back to my toning class which is outdoors. I stopped for the winter as I was too cold. I was pleased to still be able to do all the moves.
3 meals No Snacks No sweets 3 fruits

16th of May: Exercise - Swimming, walking to the barber with my youngest DS 3 meals - a bit difficult as had supper rather late but it was 3 meals No Snacks - yep did that No sweets - hope apple sauce and home made granola don't count as sweets 4+ fruits

Still finding it hard to stick to any plan.

My brain is not working as it should. I always know when I overeat because I feel really bad.

I'm doing much better because I have stopped the binging but I still eat way too much. I am trying to focus on the N days. Once I manage them I will focus on the S days...