Everyday Systems

I just started No S on Thursday. Had successful Thurs and Fri and S days sat and Sun. found that i wasn't happy with the dessert i got sunday so i ended up not making it today and getting a dessert. i know what i did wrong though. i should have just put everything for lunch on one plate, not overdo it. but of course i couldn't once i got started. it was that "oh what the hell" syndrome. i hate when i do that! hoping to make the rest of the week successful N days. I think one thing is i have to eat publicly, at a table. i can't just run around eating a meal. doesn't work that way. oh well, i did ok. i think the reason i wanted to overdo it is i got on the scale and was 4 lb heavier then the last time. i know i didn't gain 4 lb in a week but it pissed me off and i had that what the hell feeling all day.

Hang in there and be sure to go easy on yourself while you are learning the habits. If your goal is peace with your eating, you are in the right place!

success today. i was tempted to have a chocolate pudding but i stopped myself realizing that it would be so nice to have a green light today after a red one yesterday. i was thinking about how if i want this pudding they will still be here on saturday, an S day. i want to plan a nice treat for Saturday but not the whole day of gluttony like last sunday was. i guess i just need to think of what i really want to do. what do you all like on your s days?