McQueen's daily review
Posted: Fri Jun 29, 2012 11:55 pm
Things I did well today:
Ate 3 meals, no snacks, sweets or seconds
Did not starve myself after bingeing last night
Did not stress-snack at work despite a VERY stressful day
Things I could have done better:
Ate beyond full at dinner (but still one plate)
Had a small mocha from the coffee machine at work in the afternoon, in hindsight not sure if that was a 'sweet' or not (didn't think of it like this at the time)
Could have drunk more water
Things I have learned:
I CAN deal with work stress without snacking if I really put my mind to it
It feels good to be hungry for lunch
I'm so glad to be back on No S. I'm hoping checking in like this (instead of red/green days) will help me be a little less 'all-or-nothing' in my thinking. I need to be in this for the long term, and learn from my past mistakes.
Ate 3 meals, no snacks, sweets or seconds
Did not starve myself after bingeing last night
Did not stress-snack at work despite a VERY stressful day
Things I could have done better:
Ate beyond full at dinner (but still one plate)
Had a small mocha from the coffee machine at work in the afternoon, in hindsight not sure if that was a 'sweet' or not (didn't think of it like this at the time)
Could have drunk more water
Things I have learned:
I CAN deal with work stress without snacking if I really put my mind to it
It feels good to be hungry for lunch
I'm so glad to be back on No S. I'm hoping checking in like this (instead of red/green days) will help me be a little less 'all-or-nothing' in my thinking. I need to be in this for the long term, and learn from my past mistakes.