Everyday Systems

Day1 (yet again...ehehehehe)

Breakfast: Activia Vanilla Yogurt, English Muffin, H2O

Lunch: 2/3 turkish sandwich (lamb kebob sandwich) and a coffee with skim milk and splenda (lots of H2O too)

Dinner: Grilles Salmon (I love my George), salad and sauteed tofu, onions and mushrooms

Exercise: Scratch the lake, I went to the Gym. 30 minutes cardio, 30 minutes weight (really sore from yesterday) And 6 minutes of fake sun..ehehehe
Status: SUCCESS! it's good to be back folks..its good to be back

Hi Jinx,

welcome back for another round. If I started a new checkin every time I messed up, there'd be about a hundred of them by now! I really think it's NOT the 'sticking to NoS 100% right 100% of the time' that is the hard part. It's the keeping on going, keeping on coming back, even after you fall off the waggon bigtime (which, let's face it, everyone is going to do sooner or later! ). That also takes a lot of courage to do.

Glad you're giving it your best shot.
C.

carolejo wrote:Hi Jinx,

welcome back for another round. If I started a new checkin every time I messed up, there'd be about a hundred of them by now! I really think it's NOT the 'sticking to NoS 100% right 100% of the time' that is the hard part. It's the keeping on going, keeping on coming back, even after you fall off the waggon bigtime (which, let's face it, everyone is going to do sooner or later! ). That also takes a lot of courage to do.

Glad you're giving it your best shot.
C.

thanks C. I am glad to be back at it again too

you can definitely do it.

ceu wrote:you can definitely do it.

THANKS!
I am going to try

Day2
Breakfast: english muffin, and activia strawberry yogurt along with H2O

Lunch: left overs salad, salmon and sauteed veggies.

Dinner: TBA

Exercise: TBA