grothkat1090 2012: 21 day challenge
Posted: Wed Aug 15, 2012 3:56 am
Hi all,
I am actually committing to No S after trying it two different times by combining it with different diets. I am a binge/emotional eater and have not have regular eating habits for 10 or so years. I am in therapy for BED (binge eating disorder) but have found pure intuitive eating to be extremely hard to transition to and an excuse to graze all day. It is especially important to me to begin eating normally with my friends and family and No S seems like the perfect way. I will be doing daily check ins to get the ball rolling on pure Vanilla No S with commitment to only No S and not complicate it by counting points or trying to do low carb simultaneously. So far this week I had:
Monday August 13th: SUCCESS
Tuesday August 14th: FAILURE
I am actually committing to No S after trying it two different times by combining it with different diets. I am a binge/emotional eater and have not have regular eating habits for 10 or so years. I am in therapy for BED (binge eating disorder) but have found pure intuitive eating to be extremely hard to transition to and an excuse to graze all day. It is especially important to me to begin eating normally with my friends and family and No S seems like the perfect way. I will be doing daily check ins to get the ball rolling on pure Vanilla No S with commitment to only No S and not complicate it by counting points or trying to do low carb simultaneously. So far this week I had:
Monday August 13th: SUCCESS
Tuesday August 14th: FAILURE