Everyday Systems

Hi. I tried the NoS a few years ago, but for one reason and another didn't stick to it very long. Anyway, I've recently put on a load of weight for a combination of reasons (medication, disability, stress, etc.) and I'm not massively happy about it, so when I came across the book in a box I was sorting out I thought I might as well give this another try. I made the decision on Saturday morning, so I suppose technically I've already had two S days.

Unfortunately today didn't start off brilliantly - the yoghurt I'd been planning to have for breakfast with a cereal bar thingy (not a heavily sweetened one) wasn't ready to eat yet, so I had to have cereal, which tends to leave me feeling pretty wobbly/hungrier than before I ate it. I can't have my lunch until about 2pm today due to an appointment, so I ended up having a small bowl of the yoghurt with the cereal bar in and then 'accidentally' ate a piece of my daughter's chocolate. *sigh* So, starting off with a red day, but never mind. Onwards and upwards!

Welcome back! I am also restarting after a three month hiatus...

Thanks! Well, I ended up finishing off the chocolate, but aside from that I did okay, am having two 'normal' and two 'small' meals because I have to take medicine three times a day and the afternoon ones can't be on an empty stomach, plus I have health issues so I think it's better to do four rather than three meals.

Haven't had breakfast yet, bought eggs and bread for scrambled eggs on toast, but I'm a bit worn out because yesterday was busy. Might just have a ham and cheese sandwich instead. Although I do have chorizo which would be awesome chopped up in scrambled egg...

Welcome back!
Chorizo scrambled eggs sounds good...

It was so good!

Rah, green day on the Habit Cal for yesterday!

Oops, forgot to log in. Have been doing mostly okay, slipped up a couple more times in the week but nothing too incredibly awful, then had a fairly sensible sort of weekend. Weighed myself yesterday morning and I seem to be down a pound

All right. Way to go.

Thanks "Accidentally" finished off a bar of chocolate this morning, because there wasn't much sensible food in the house. Got some decent stuff for later, though, going to have a baked potato with cheese and a bit of chicken breast (got two small ones, will give my kid one and a half, as she is growing like crazy right now) for dinner

I can't have my lunchtime until about 2pm these days due to an consultation, so I finished up having a normal size dish of the yogurt with the cereals bar in and then 'accidentally' ate a item of my son's candy.

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