Everyday Systems

SUCCESS
Breakfast: 2 x fried eggs, 1 x buttered toast, half apple
Lunch: home made vegetable soup, 1 x buttered bread
Dinner: 3 x vegetarian sausages, mixed veg, new pots, gravy

3 x tea with unsweetened soya milk
1 x coffee with milk

Yay! Another Sarah! Good luck on your journey!

thank you Sarah! I'm really hoping that this eating plan will work, I did wake up this morning with less of a bloated stomach, so that's a plus already xx

SUCCESS

BREAKFAST: 2 x buttered toast with marmite (thick slices )

LUNCH: plate full of chips!!!!

DINNER: 3 x buttered toast with marmite (thick slices)

Not the healthiest of days haha! but still no snacking/seconds/sweets.... need to go food shopping and buy some fruit and veg

SUCCESS

BREAKFAST: 2 x buttered toast and marmite

LUNCH: pasta with tomato based sauce

DINNER: cheese and onion quiche with salad, coleslaw, beetroot and cous cous.

Am really really looking forward to my chocolate sponge pudding and custard this weekend.... can't stop thinking about it LOL!

that is great but in my case it is turned back .

macmilon555 wrote:that is great but in my case it is turned back .

huh?

SUCCESS

BREAKFAST: 2 x buttered toast and marmite

LUNCH: quiche, salad and cous cous

DINNER: 3 x veggie sausages, home made chips, salad

Went to see the nurse today for a check up, told her about this amazing diet and she was really impressed ... after 22 years of various eating disorders I think I have finally found something that just clicks... can't believe how simple this eating plan is, it almost seems too good to be true! Will weigh myself on Monday and hopefully will see a small loss.

SUCCESS

BREAKFAST: 2 x buttered toast and marmite

LUNCH: tomato soup and 1 x buttered bread

DINNER: sweet and sour sauce, egg fried rice, 2 x veg spring rolls

I am really struggling today!! feel very ill with aching limbs and headache from hell, must be coming down with something... I've got a bar of chocolate in the fridge for tomorrow and it's killing me not being able to eat it...MUST RESIST, MUST RESIST, MUST RESIST....

you can do it! stay strong! remember - you may want that chocolate, but not like this. you want that chocolate on YOUR time, not the chocolate's time. You're in control, not the chocolate!

I hope you start feeling better soon! And I must say that I share your feelings about being amazed at how no S just clicks!

Thanks for the encouragement Sarah, it means a lot to me ... have been slowly making my way through all the posts, everyone is so supportive! what a lovely group this is xx

I totally agree! I'm so glad I decided to come check out the message boards - it's nice here.

it sure is Sarah

So today is an S day and OMG I have been so over the top that I feel really really sick and have got a pounding headache!! I know that it's more important to get the N days established first so will concentrate on that... this is what I've eaten today (hopefully in the future I'll look back on this post and think GOOD GRIEF!!!!!!!!

1 LARGE bar of chocolate (looked at the calories through squinted eyes... 547!!!!!!!)
2 x buttered toast and marmite and grapes
Soured cream dip and whole LARGE bag of kettle chips
1/2 carrot
chocolate pudding and custard
2 x veg spring rolls
1 LARGE cup of banana milkshake

I did pop into Boots today and weighed myself on their scales and I've lost 1lb in 6 days which I was really happy about... but that was before the binge LOL

Hi there,
Thanks for stopping by. The garden party was great but I did manage to behave in a quite civilized not too conspicious manner maybe because most of the goodies were frozen

I think you should not worry too much, it was an S-day after all and that's what they are supposed to look like. Sometimes. In the beginning. Isn't it? It was lawful. I especially like the 1/2 carrot on your account. I bet your N-days benefit from that experience!

Hi Jonas, glad you had fun at the garden party


Yes you're right about the S days, shouldn't worry about them so much... I did notice how odd it felt to snack, which has got to be a good thing.

Today has been a fail... I've been ill with this stupid flu type bug so been comfort eating all day

Onwards and upwards!

SUCCESS

BREAKFAST: 1 x buttered toast and marmite, grapes

LUNCH: 1 x bread and marmite, grapes

DINNER: pasta with a tomato based sauce (V. small portion)

Still ill and felt sick today so that's why the food is a bit boring!

I hope you get to feeling better soon! It's no fun being sick.

I think you should not worry too much, it was an S-day after all and that's what they are supposed to look like.








_________________
Runescape Gold|cheap runescape gold|Diablo 3 Gold