Everyday Systems

I'm starting No S on Monday and know that I'm going to need extra accountability to keep me on track. I've been cycling between binges and crazy strict diets and have gained about 10 pounds in the past year. I'm ready for stability. I don't plan to weigh...this isn't really so much about losing weight as it is gaining control over my food obsession. Whether I'm on a binge or diet, food is still controlling my thoughts. I'm ready to learn a normal, healthy way of eating that doesn't require much thought. No S seems to be the way to go.

I'll start posting daily on Monday.

Yesterday was a fail, but I'm on track today. I'm going for 21 straight days of no-s success.

Breakfast: Bagel with cream cheese, coffee
Lunch: ground beef nachos, diet coke
Afternoon: coffee
Dinner: Egg Salad, crackers, grapes

I'm not worrying too much about nutrition right now, just trying to get the habit formed in my brain.

You can do this!!!! It get's easier the further along you get.