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Dawn Daily Check In
Posted: Sun May 19, 2013 8:46 pm
by Dawn3sun
Read the info...ready to start NoS Diet tomorrow.
Weight 11st 4 3/4 lb
Height 5'4"
Sounds simple....I am willing to commit to this and post at least once a week, monitor daily on the chart.
Posted: Mon May 20, 2013 9:28 pm
by Dawn3sun
day 1 success
B tea porridge
L chicken soup
D chicken rice carrot mac n cheese
14 mins shovel
60 mins dance
so far so good
Posted: Tue May 21, 2013 9:02 pm
by Dawn3sun
day 2 success
b tea melon
l chicken chili sandwich
D kfc chicken and chips
14 mins shovel
so far so good!!!
Posted: Thu May 23, 2013 5:50 pm
by Dawn3sun
days 3 & 4 success!
Posted: Sat May 25, 2013 8:12 am
by Dawn3sun
First 5 N days + 14 mins of whatever a day
100% success
lost 3lb
now 2 lovely treat S days
check in again Sunday night. after week 1 of vanilla no s
I Love it already.
book arrived from amazon today so will read that too...
thank you! Mr Engels !!
Oh Dear!!!
Posted: Thu May 30, 2013 9:27 pm
by Dawn3sun
First FAILURE....
It was epic and looks very very RED...
BUT tomorrow is another opportunity to start again.
June is around the corner and will be GREEN all the way...
1st of June 1 Month of habit forming ahead
Posted: Sat Jun 01, 2013 9:50 am
by Dawn3sun
OK so today is 1/6/13 I weigh 11 0 1/2
My plan is not to weigh measure again until 30/6/13
w 89 h 103 b 97 a 31 l 61
I will follow No S plan for the next 30 days a calender month and lets see what results occur.
I am optimistic... and willing to give it a try.