starting new today
Posted: Tue Jun 04, 2013 6:23 pm
I am 34 years old and have a 5 month old baby. I have lost 20 pounds in past with no s guidelines but back to start again. I am a teacher so having the summer off will be a great time to start. I currently weigh 213 and would like to lose down to 170 at least. I would like to check in with my menus each day to help. My short term goal is 200 by end of summer.
Breakfast- cereal,1% milk,frozen pineapple
Lunch-Smart ones frozen meal,banana,string cheese,coke zero
Dinner will be pot roast,mashed potatoes,green beans,garlic bread,and sweet tea.
I bought publix sweet tea. It has 70 calories a glass,less than most juice so I figure if that keeps me going I will have it just with dinner. I may even water it down some. Girls from the south all agree we are addicted to our sweet tea! Lol:-)
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Breakfast- cereal,1% milk,frozen pineapple
Lunch-Smart ones frozen meal,banana,string cheese,coke zero
Dinner will be pot roast,mashed potatoes,green beans,garlic bread,and sweet tea.
I bought publix sweet tea. It has 70 calories a glass,less than most juice so I figure if that keeps me going I will have it just with dinner. I may even water it down some. Girls from the south all agree we are addicted to our sweet tea! Lol:-)
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