Progress is temporary
Posted: Fri Jun 14, 2013 6:17 pm
I'm renewing my acquaintance with the No S diet, and the spirit of some the other systems here because they basically work better than anything else I've experimented with. I've used a quote from Richard as a title which I really agree with and need to remember!
My 3 daily habits are:
1. No S diet, as written. I eat well, but with a 3 year old son and a wife who eats like a gerbil my chief dietary bad habit is polishing off their left-overs.
2. meditation; a constant practice for the past 5 years or so. It's fairly important to me, but while I normally sit for 30 mins I will qualify anything over 10 as a 'success;...
3. exercise; I like daily exercise. Plus if I can do it daily then I know I am avoiding my tendency towards over-doing the volume & intensity - which is a recipe for short term progress and long term fatigue!
My 3 daily habits are:
1. No S diet, as written. I eat well, but with a 3 year old son and a wife who eats like a gerbil my chief dietary bad habit is polishing off their left-overs.
2. meditation; a constant practice for the past 5 years or so. It's fairly important to me, but while I normally sit for 30 mins I will qualify anything over 10 as a 'success;...
3. exercise; I like daily exercise. Plus if I can do it daily then I know I am avoiding my tendency towards over-doing the volume & intensity - which is a recipe for short term progress and long term fatigue!