Everyday Systems

Hello all,

I've decided to give this no-s diet a shot after years of adding on the pounds and putting up little resistance.

I was introduced to no-s through a friend who lost a good bit of weight on the diet.

I'm a 29 year old male with about 100 pounds to lose. Maybe a little more. I'm excited to start losing it.

I can't see myself updating this daily, hence the "not-quite-daily" in the subject line. I'll probably end up making this a weekly check-in. We'll see how it goes.

Andy

Well I've officially completed my first week on my modified No-S diet . I would have to consider this first week as a success. I dropped 4.5 pounds and that figure is as of tonight, meaning I'm down 4.5 pounds even after a two days of ice cream and cheesesteaks, so that's pretty good.

I've been walking a bit and I plan on increasing that incrementally as well as introducing some weight training over the course of the next weeks and months.

I hope everyone had a good week as well.

Seven days -- 4.5 pounds lost

CONGRATS!!!

Thats awesome weight loss!!you must be doing something right!how much weight would you idealy like want to lose?

xxxxxxxxx!

Amazing and fantastic news!!!!

Good for you!!!

Peace and Love,
Deb

Thanks Deb and misplacedpeg. It feels good to see the numbers on the scale going down..

Today was my second weigh-in since starting my modified no-s plan and I was happy to see that I had lost 5 more pounds this week. That's actually slightly more than I lost the first week which is nice to see.

So:

Fourteen days -- 9.5 pounds lost