Everyday Systems

Today is my "S" day. I do fri and sat due to my current work schedule. Have been doing No S and 8 hr diet (IF) together for 5 days. For me it is the best of both worlds. I even follow the 8 hr diet on my S days. So far so good.

Hi, and good luck on your journey to better health.

And, let me add that I used to live in Eureka, Missouri. Know Fenton well. My family always stops at the White Castle on their way to St. Louis (we live near Branson now).