I'll start posting here my meals and see how it goes, aiming toward vanilla NoS, 2-3 main meals. I won't include drinks like coffee, tea, milk between meals, unless necessary for one reason or another.
Today, Wednesday, 13. November
BF: ---
LN: scrambled eggs, German type bun, cherry tomatoes, apple
SN: cookies (3 handful), milk
DN: chicken-noodle-stew, eating the rainbow: celery stalks (2 huge),
radishes, orange
EXERCISE: exercise ball moves, back exercises
OTHER MEASURES TO HELP THE CAUSE: reviewing FF dev. week1/day1 (FaithfullyFit)
__________
hh
heatherhikes
Moderators: Soprano, automatedeating
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heatherhikes
Last edited by heatherhikes on Thu Nov 14, 2013 10:01 pm, edited 4 times in total.
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For the record, I'm not back to normal yet. At this point I'm trying to figure out how many meals per day are useful, considering this (painful) problem.
2-3 meals are out right now.
Regarding hiking and walking the Swiss hills nearby, exercise does seem to help.
Merry Christmas to everyone and best wished for the new year
_________
hh
2-3 meals are out right now.
Regarding hiking and walking the Swiss hills nearby, exercise does seem to help.
Merry Christmas to everyone and best wished for the new year
_________
hh