Everyday Systems

Posted: **Wed Nov 13, 2013 6:50 pm**

I'll start posting here my meals and see how it goes, aiming toward vanilla NoS, 2-3 main meals. I won't include drinks like coffee, tea, milk between meals, unless necessary for one reason or another.

Today, Wednesday, 13. November

BF: ---
LN: scrambled eggs, German type bun, cherry tomatoes, apple
SN: cookies (3 handful), milk
DN: chicken-noodle-stew, eating the rainbow: celery stalks (2 huge),
radishes, orange

EXERCISE: exercise ball moves, back exercises
OTHER MEASURES TO HELP THE CAUSE: reviewing FF dev. week1/day1 (FaithfullyFit)
__________
hh

Posted: **Wed Nov 13, 2013 7:45 pm**

Welcome, Heather, and best wishes!

Posted: **Thu Nov 14, 2013 1:44 am**

I am just starting out myself. *waving hello*

Posted: **Thu Nov 14, 2013 10:00 pm**

Thursday, 14 November

Today S-day (sick day)
Pain in gallbladder area for a week; got worse today. I need to be careful what I eat.

Hello NMW, jw! Thanks for the warm welcome.
A bummer that I have to cool it for a couple of days. Certainly won't be hiking...
___________
hh

Posted: **Fri Nov 15, 2013 2:01 am**

Hi heatherhikes! Welcome aboard. Hope your gall bladder eases up soon!

Posted: **Mon Dec 23, 2013 4:56 pm**

For the record, I'm not back to normal yet. At this point I'm trying to figure out how many meals per day are useful, considering this (painful) problem.
2-3 meals are out right now.

Regarding hiking and walking the Swiss hills nearby, exercise does seem to help.

Merry Christmas to everyone and best wished for the new year

_________
hh