Everyday Systems

Thanks for your replies. Not sure if this is where I continue my daily checking in. I assume someone will tell me if I get it wrong. Anyway, had a good day today. I think it's because I ate healthily yesterday and consequently had a really good nights sleep which made my battle against hunger quite easy. Onward and upward!!

glad you had a good day!
I've been doing this 3 and half months and it's completely changed my attitude towards food and eating

Yes this is where you check in, just keep posting in this thread

I see you're from Australia, I'm going to Perth for xmas in just over 3 weeks, so excited! I'm looking forward to the Ozzie way of life for a few weeks

Hi clarebear. Hope you have a great time in oz. don't forget the sunscreen!

thank you, good luck with NOs, I'll be sure to stop in on your thread